Chocolate-Yogurt-Dip-8
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Nutrition Facts
Dark Chocolate Yogurt Dip
Amount per Serving
Calories
129
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Cholesterol
 
5
mg
2
%
Sodium
 
38
mg
2
%
Potassium
 
285
mg
8
%
Carbohydrates
 
22
g
7
%
Fiber
 
2
g
8
%
Sugar
 
18
g
20
%
Protein
 
11
g
22
%
Vitamin A
 
32
IU
1
%
Vitamin C
 
41
mg
50
%
Calcium
 
125
mg
13
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Dark Chocolate Yogurt Dip

Servings: 4

Ingredients

  • 2 cups Greek yogurt plain, regular or low fat, not no fat if possible
  • 2 tablespoons unsweetened dark cocoa powder or to taste
  • 2 tablespoons honey or to taste
  • 1 cup pineapple cut into wedges or spears
  • 1 cup strawberries washed, dried

Instructions

  • Mix yogurt with cocoa and honey, adjust to taste.
  • Serve with fruit.
Nutrition Benefit: promote eye health, reduce inflammation, stress reduction, better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, improve hydration, minimize headaches
Category: gluten-free, vegetarian, diabetic-friendly, dressings/sauces