Nutrition Facts
Curried Yams and Artichokes
Amount per Serving
Calories
1348
% Daily Value*
Fat
31
g
48
%
Saturated Fat
5
g
31
%
Sodium
6509
mg
283
%
Potassium
4456
mg
127
%
Carbohydrates
231
g
77
%
Fiber
52
g
217
%
Sugar
30
g
33
%
Protein
26
g
52
%
Vitamin A
1650
IU
33
%
Vitamin C
118
mg
143
%
Calcium
248
mg
25
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
Curried Yams and Artichokes
Ingredients
- 2 tablespoon olive oil
- 1 tablespoon coconut oil
- 2 cups onions sliced
- 1/4 teaspoon ground turmeric or 1 teaspoon fresh turmeric grated
- 1/2 teaspoon smoked paprika
- 1 1/2 teaspoon curry powder I suggest frontier organic, or make your own
- 3 tablespoons garlic minced
- 3 cups yams (the orange ones) peeled, medium dice
- 3 cups artichoke hearts quartered, plain, drained rinsed
- 1/4 teaspoon salt
- 1/2 cup green onions sliced
Instructions
- Heat frying pan on medium heat and cook onions and both oils. Cook until onions are softened and lightly browned, do not burn.
- Stir periodically.
- Add turmeric, paprika, curry powder, garlic and stir.
- Add sweet potatoes and stir to combine. Add a few splashes of water to create steam, and cover. Turn heat down to medium-low and cook, stirring periodically, until sweet potatoes start to soften, about 10-15 minutes.
- Add artichokes to pan and mix well. Cook until mixture is fragrant and artichokes are tender, about 10 minutes.
- Add ¾ of the green onions, sprinkle with salt, gently mix together and remove from heat.
- Garnish with remainder of green onions. Serve with brown basmati rice, if desired.
