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Nutrition Facts
Cucumber-Hummus Cheese Stackers
Amount per Serving
Calories
461
% Daily Value*
Fat
 
25
g
38
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
2
mg
1
%
Sodium
 
951
mg
41
%
Potassium
 
1004
mg
29
%
Carbohydrates
 
46
g
15
%
Fiber
 
16
g
67
%
Sugar
 
5
g
6
%
Protein
 
22
g
44
%
Vitamin A
 
409
IU
8
%
Vitamin C
 
8
mg
10
%
Calcium
 
156
mg
16
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.

Cucumber-Hummus Cheese Stackers

Ingredients

  • 1 English cucumber
  • 1 cup hummus store bought or homemade
  • 2 1-ounce slices cheddar cheese

Instructions

  • Wash cucumber and cut at an angle into 16 slices that are ¼ inch thick. You will have leftover cucumber.
  • Place sliced cucumber on a large plate.
  • Top each cucumber slice with one tablespoon of hummus.
  • Cut each cheese slice into quarters and then into 8 triangles.
  • Top each cucumber slice with triangle of cheese.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, improve hydration, minimize headaches, promote eye health, reduce inflammation, stress reduction
Category: appetizers/snacks, gluten-free, vegetarian