cucumber-dill-salad-700x500-1
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Nutrition Facts
Cucumber-Dill Salad
Amount per Serving
Calories
50
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
3
mg
1
%
Sodium
 
24
mg
1
%
Potassium
 
341
mg
10
%
Carbohydrates
 
9
g
3
%
Fiber
 
1
g
4
%
Sugar
 
5
g
6
%
Protein
 
2
g
4
%
Vitamin A
 
804
IU
16
%
Vitamin C
 
16
mg
19
%
Calcium
 
70
mg
7
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Cucumber-Dill Salad

Servings: 4

Ingredients

  • 1/2 cup red onions thinly sliced
  • 3 tablespoons red wine vinegar
  • 2 English cucumbers thinly sliced
  • 1/4 cup plain yogurt
  • 2 tablespoons buttermilk
  • 1/3 cup fresh dill minced
  • 1/4 cup Italian parsley whole leaves
  • 1 tablespoon fresh lemon juice

Instructions

  • Combine red onions and red wine vinegar in a bowl. Let stand for 30 minutes at room temperature, tossing occasionally.
  • Combine the cucumbers, yogurt, buttermilk, dill, parsley, lemon juice, salt and pepper.
  • Add marinated onions and stir to combine.
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Category: salads, gluten-free, vegetarian, diabetic-friendly