salad
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Nutrition Facts
Crunchy Mixed Green Jar Salad
Amount per Serving
Calories
613
% Daily Value*
Fat
 
50
g
77
%
Saturated Fat
 
8
g
50
%
Cholesterol
 
254
mg
85
%
Sodium
 
233
mg
10
%
Potassium
 
933
mg
27
%
Carbohydrates
 
29
g
10
%
Fiber
 
8
g
33
%
Sugar
 
12
g
13
%
Protein
 
15
g
30
%
Vitamin A
 
18090
IU
362
%
Vitamin C
 
81
mg
98
%
Calcium
 
117
mg
12
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Crunchy Mixed Green Jar Salad

Servings: 1 large serving

Ingredients

  • 2 1/2 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 1/2 teaspoon Dijon mustard
  • 2 teaspoons shallots minced
  • salt to taste
  • black pepper to taste

Salad

  • 3/4 cup carrots shredded
  • 1/2 cup radishes sliced
  • 1/2 cup green peas fresh or frozen
  • 2 1/2 cups mixed greens
  • 1/2 cup hard-cooked egg diced (2 eggs)

Instructions

  • Thoroughly combine vinaigrette ingredients and place in a quart Mason jar.
  • Layer carrots, radishes and green peas.
  • Followed with the layer of mixed greens and top off with diced egg.
  • Seal and refrigerate until ready to eat salad.
  • To serve tilt and rotate jar to mix vinaigrette with salad, unscrew cap and place salad in serving dish of choice.
Nutrition Benefit: promote eye health, reduce inflammation, stress reduction, better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches
Category: salads, dairy-free, gluten-free, vegetarian