Nutrition Facts
Creamy Eggs with Crab and Chives
Amount per Serving
Calories
360
% Daily Value*
Fat
16
g
25
%
Saturated Fat
7
g
44
%
Trans Fat
1
g
Cholesterol
361
mg
120
%
Sodium
856
mg
37
%
Potassium
380
mg
11
%
Carbohydrates
25
g
8
%
Fiber
4
g
17
%
Sugar
4
g
4
%
Protein
28
g
56
%
Vitamin A
794
IU
16
%
Vitamin C
5
mg
6
%
Calcium
150
mg
15
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Creamy Eggs with Crab and Chives
Servings: 2
Ingredients
- 4 large eggs
- 2 tablespoons Greek yogurt
- 1/8 teaspoon kosher salt
- 1/8 teaspoon black pepper
- 1 tablespoon unsalted butter
- 3 ounces lump crab meat examined carefully for pieces of shell
- 2 tablespoons chives minced
- 4 slices whole grain bread toasted and buttered
Instructions
- Combine eggs, yogurt, salt and pepper in a bowl. Whisk with a fork until frothy.
- Melt butter in a large non-stick skillet on medium-low heat.
- Add the egg mix to the pan. Cook, stirring occasionally, until the eggs are soft and creamy and about three-fourths cooked, about 3 to 4 minutes.
- Add crab and heat through until eggs are set, about 2 minutes. The slower the eggs are cooked, the creamier they will be.
- Serve the eggs on buttered toast, garnished with the chives.
