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Nutrition Facts
Creamy Eggs with Crab and Chives
Amount per Serving
Calories
360
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
1
g
Cholesterol
 
361
mg
120
%
Sodium
 
856
mg
37
%
Potassium
 
380
mg
11
%
Carbohydrates
 
25
g
8
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
28
g
56
%
Vitamin A
 
794
IU
16
%
Vitamin C
 
5
mg
6
%
Calcium
 
150
mg
15
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Creamy Eggs with Crab and Chives

Servings: 2

Ingredients

  • 4 large eggs
  • 2 tablespoons Greek yogurt
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon unsalted butter
  • 3 ounces lump crab meat examined carefully for pieces of shell
  • 2 tablespoons chives minced
  • 4 slices whole grain bread toasted and buttered

Instructions

  • Combine eggs, yogurt, salt and pepper in a bowl. Whisk with a fork until frothy.
  • Melt butter in a large non-stick skillet on medium-low heat.
  • Add the egg mix to the pan. Cook, stirring occasionally, until the eggs are soft and creamy and about three-fourths cooked, about 3 to 4 minutes.
  • Add crab and heat through until eggs are set, about 2 minutes. The slower the eggs are cooked, the creamier they will be.
  • Serve the eggs on buttered toast, garnished with the chives.
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Category: breakfast