Citrus-Oatmeal-Parfait-700x500-1
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Nutrition Facts
Citrus Oatmeal Parfait
Amount per Serving
Calories
165
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Cholesterol
 
5
mg
2
%
Sodium
 
50
mg
2
%
Potassium
 
322
mg
9
%
Carbohydrates
 
16
g
5
%
Fiber
 
3
g
13
%
Sugar
 
8
g
9
%
Protein
 
14
g
28
%
Vitamin A
 
874
IU
17
%
Vitamin C
 
22
mg
27
%
Calcium
 
175
mg
18
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Citrus Oatmeal Parfait

Servings: 4

Ingredients

  • 1/2 cup quick cooking oats
  • 2 cups plain Greek yogurt
  • 1 small grapefruit cut in half, segments separated and membranes removed
  • 1 naval cara cara, or blood orange, peeled and cut into chunks
  • 4 teaspoons honey optional
  • 4 tablespoons unsalted raw almonds toasted and chopped

Instructions

  • Cook oats according to package directions. Divide into 4 individual cups or bowls and place in the refrigerator to cool.
  • Once oatmeal is cooled, add yogurt and drizzle with honey.
  • Top with citrus and almonds.
  • Serve immediately or refrigerate for up to two hours.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, improve hydration, minimize headaches, promote eye health, reduce inflammation, stress reduction
Category: breakfast, gluten-free, vegetarian, diabetic-friendly