Nutrition Facts
Citrus Oatmeal Parfait
Amount per Serving
Calories
165
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Cholesterol
5
mg
2
%
Sodium
50
mg
2
%
Potassium
322
mg
9
%
Carbohydrates
16
g
5
%
Fiber
3
g
13
%
Sugar
8
g
9
%
Protein
14
g
28
%
Vitamin A
874
IU
17
%
Vitamin C
22
mg
27
%
Calcium
175
mg
18
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Citrus Oatmeal Parfait
Servings: 4
Ingredients
- 1/2 cup quick cooking oats
- 2 cups plain Greek yogurt
- 1 small grapefruit cut in half, segments separated and membranes removed
- 1 naval cara cara, or blood orange, peeled and cut into chunks
- 4 teaspoons honey optional
- 4 tablespoons unsalted raw almonds toasted and chopped
Instructions
- Cook oats according to package directions. Divide into 4 individual cups or bowls and place in the refrigerator to cool.
- Once oatmeal is cooled, add yogurt and drizzle with honey.
- Top with citrus and almonds.
- Serve immediately or refrigerate for up to two hours.
