
Nutrition Facts
Chorizo Breakfast Burrito
Amount per Serving
Calories
576
% Daily Value*
Fat
34
g
52
%
Saturated Fat
11
g
69
%
Trans Fat
1
g
Cholesterol
217
mg
72
%
Sodium
1385
mg
60
%
Potassium
587
mg
17
%
Carbohydrates
40
g
13
%
Fiber
6
g
25
%
Sugar
6
g
7
%
Protein
25
g
50
%
Vitamin A
3167
IU
63
%
Vitamin C
61
mg
74
%
Calcium
140
mg
14
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Chorizo Breakfast Burrito
Servings: 4
Ingredients
- 2 tablespoons olive oil
- 3/4 pound chorizo or other spicy sausage
- 1 cup yams thinly sliced
- 1 cup onions thinly sliced
- 1 cup red bell peppers chopped
- 2 cups fresh spinach washed
- 4 eggs beaten
- 4 large whole-grain tortillas
Instructions
- Heat oil in a large skillet on medium heat.
- Add sausage and cook until almost cooked through.
- Add yams, onions and peppers, and cook until yams are tender, about 8 minutes.
- Add spinach, stir until spinach starts to wilt, and add eggs.
- Cook eggs, stirring constantly, until eggs are firm and yellow, about 2-3 minutes.
- Portion onto the tortillas, roll up and serve.
See Chef Marshall make it on tv
https://chefmarshallobrien.com/fox9-breakfast-to-stay-awake/