chorizo breakfast burrito
Print Recipe
Nutrition Facts
Chorizo Breakfast Burrito
Amount per Serving
Calories
576
% Daily Value*
Fat
 
34
g
52
%
Saturated Fat
 
11
g
69
%
Trans Fat
 
1
g
Cholesterol
 
217
mg
72
%
Sodium
 
1385
mg
60
%
Potassium
 
587
mg
17
%
Carbohydrates
 
40
g
13
%
Fiber
 
6
g
25
%
Sugar
 
6
g
7
%
Protein
 
25
g
50
%
Vitamin A
 
3167
IU
63
%
Vitamin C
 
61
mg
74
%
Calcium
 
140
mg
14
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

Chorizo Breakfast Burrito

Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 3/4 pound chorizo or other spicy sausage
  • 1 cup yams thinly sliced
  • 1 cup onions thinly sliced
  • 1 cup red bell peppers chopped
  • 2 cups fresh spinach washed
  • 4 eggs beaten
  • 4 large whole-grain tortillas

Instructions

  • Heat oil in a large skillet on medium heat.
  • Add sausage and cook until almost cooked through.
  • Add yams, onions and peppers, and cook until yams are tender, about 8 minutes.
  • Add spinach, stir until spinach starts to wilt, and add eggs.
  • Cook eggs, stirring constantly, until eggs are firm and yellow, about 2-3 minutes.
  • Portion onto the tortillas, roll up and serve.
Nutrition Benefit: stress reduction, better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, promote eye health, reduce inflammation
Category: meat, breakfast, dairy-free

See Chef Marshall make it on tv

https://chefmarshallobrien.com/fox9-breakfast-to-stay-awake/