Nutrition Facts
Chocolate Strawberry Parfait with Spicy Pecans
Amount per Serving
Calories
388
% Daily Value*
Fat
19
g
29
%
Saturated Fat
6
g
38
%
Trans Fat
1
g
Cholesterol
11
mg
4
%
Sodium
186
mg
8
%
Potassium
603
mg
17
%
Carbohydrates
33
g
11
%
Fiber
5
g
21
%
Sugar
24
g
27
%
Protein
24
g
48
%
Vitamin A
58
IU
1
%
Vitamin C
43
mg
52
%
Calcium
257
mg
26
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Chocolate Strawberry Parfait with Spicy Pecans
Servings: 4
Ingredients
- 8 tablespoons spicy cayenne pecans chopped (recipe link below)
- 4 cups plain Greek yogurt
- 1 tablespoon honey
- 2 cups frozen strawberries (not in syrup), thawed and chopped mediu
- 1/2 cup dark chocolate melted,- use chocolate with 70% cocoa or greater
Instructions
- Thoroughly combine yogurt and honey.
- Layer 1/2 cup yogurt, 1/4 cup berries, 1 tablespoon melted chocolate, and 1 tablespoon nuts in clear individual serving cups or bowls.
- Repeat with second layer. Layer should end with melted chocolate and chopped nuts on top.
