yogurt
Print Recipe
Nutrition Facts
Chocolate Strawberry Parfait with Spicy Pecans
Amount per Serving
Calories
388
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
1
g
Cholesterol
 
11
mg
4
%
Sodium
 
186
mg
8
%
Potassium
 
603
mg
17
%
Carbohydrates
 
33
g
11
%
Fiber
 
5
g
21
%
Sugar
 
24
g
27
%
Protein
 
24
g
48
%
Vitamin A
 
58
IU
1
%
Vitamin C
 
43
mg
52
%
Calcium
 
257
mg
26
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Chocolate Strawberry Parfait with Spicy Pecans

Servings: 4

Ingredients

  • 8 tablespoons spicy cayenne pecans chopped (recipe link below)
  • 4 cups plain Greek yogurt
  • 1 tablespoon honey
  • 2 cups frozen strawberries (not in syrup), thawed and chopped mediu
  • 1/2 cup dark chocolate melted,- use chocolate with 70% cocoa or greater

Instructions

  • Thoroughly combine yogurt and honey.
  • Layer 1/2 cup yogurt, 1/4 cup berries, 1 tablespoon melted chocolate, and 1 tablespoon nuts in clear individual serving cups or bowls.
  • Repeat with second layer. Layer should end with melted chocolate and chopped nuts on top.
Nutrition Benefit: better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, improve hydration, minimize headaches, promote eye health, reduce inflammation, stress reduction, better digestion
Category: breakfast, gluten-free, vegetarian, fruits