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Nutrition Facts
Chocolate Nutty Parfait
Amount per Serving
Calories
457
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
1
g
Cholesterol
 
10
mg
3
%
Sodium
 
76
mg
3
%
Potassium
 
778
mg
22
%
Carbohydrates
 
35
g
12
%
Fiber
 
10
g
42
%
Sugar
 
20
g
22
%
Protein
 
30
g
60
%
Vitamin A
 
96
IU
2
%
Vitamin C
 
17
mg
21
%
Calcium
 
315
mg
32
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

Chocolate Nutty Parfait

Servings: 4

Ingredients

  • 8 tablespoons pistachios shelled and coarsely chopped
  • 8 tablespoons raw almonds coarsly chopped
  • 4 cups plain Greek yogurt
  • 3 1/2 teaspoons honey
  • 2 cups fresh or frozen (thawed) berries of your choice raspberries, blueberries, strawberries, etc
  • 4 tablespoons dark chocolate chopped

Instructions

  • Thoroughly mix yogurt and honey.
  • Layer yogurt and berries in clear individual serving dishes.
  • Top with nuts and chopped dark chocolate.
  • Optional: toast nuts in sauté pan over medium-low heat until fragrant. Cool before using.
Nutrition Benefit: stress reduction, better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, improve hydration, minimize headaches, promote eye health, reduce inflammation
Category: breakfast, gluten-free, vegetarian

Notes

Use chocolate with 70% cocoa or higher for immune boosting properties.