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Nutrition Facts
Chocolate Nutty Parfait
Amount per Serving
Calories
457
% Daily Value*
Fat
24
g
37
%
Saturated Fat
5
g
31
%
Trans Fat
1
g
Cholesterol
10
mg
3
%
Sodium
76
mg
3
%
Potassium
778
mg
22
%
Carbohydrates
35
g
12
%
Fiber
10
g
42
%
Sugar
20
g
22
%
Protein
30
g
60
%
Vitamin A
96
IU
2
%
Vitamin C
17
mg
21
%
Calcium
315
mg
32
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Chocolate Nutty Parfait
Servings: 4
Ingredients
- 8 tablespoons pistachios shelled and coarsely chopped
- 8 tablespoons raw almonds coarsly chopped
- 4 cups plain Greek yogurt
- 3 1/2 teaspoons honey
- 2 cups fresh or frozen (thawed) berries of your choice raspberries, blueberries, strawberries, etc
- 4 tablespoons dark chocolate chopped
Instructions
- Thoroughly mix yogurt and honey.
- Layer yogurt and berries in clear individual serving dishes.
- Top with nuts and chopped dark chocolate.
- Optional: toast nuts in sauté pan over medium-low heat until fragrant. Cool before using.
Notes
Use chocolate with 70% cocoa or higher for immune boosting properties.