chocolate-avocado-pudding
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Nutrition Facts
Chocolate Avocado Pudding
Amount per Serving
Calories
278
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
6
g
38
%
Cholesterol
 
21
mg
7
%
Sodium
 
16
mg
1
%
Potassium
 
696
mg
20
%
Carbohydrates
 
25
g
8
%
Fiber
 
10
g
42
%
Sugar
 
10
g
11
%
Protein
 
4
g
8
%
Vitamin A
 
367
IU
7
%
Vitamin C
 
10
mg
12
%
Calcium
 
52
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Chocolate Avocado Pudding

Servings: 4

Ingredients

  • 2 medium avocados
  • 4 tablespoons heavy cream
  • 1/2 cup dark or regular chocolate cocoa powder no sugar added
  • 2 tablespoons real maple syrup

Instructions

  • Prepare by hand or use a food processor. Whip/mash avocado and cream.
  • Add half of the cocoa powder and half of the maple syrup to the mixture and mix well.
  • Taste and continue to add cocoa and small amounts of syrup until no avocado flavor is present.
  • Chill for 12 hours for best flavor.
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Category: desserts, gluten-free, vegetarian, diabetic-friendly