Nutrition Facts
Chocolate Avocado Pudding
Amount per Serving
Calories
278
% Daily Value*
Fat
22
g
34
%
Saturated Fat
6
g
38
%
Cholesterol
21
mg
7
%
Sodium
16
mg
1
%
Potassium
696
mg
20
%
Carbohydrates
25
g
8
%
Fiber
10
g
42
%
Sugar
10
g
11
%
Protein
4
g
8
%
Vitamin A
367
IU
7
%
Vitamin C
10
mg
12
%
Calcium
52
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Chocolate Avocado Pudding
Servings: 4
Ingredients
- 2 medium avocados
- 4 tablespoons heavy cream
- 1/2 cup dark or regular chocolate cocoa powder no sugar added
- 2 tablespoons real maple syrup
Instructions
- Prepare by hand or use a food processor. Whip/mash avocado and cream.
- Add half of the cocoa powder and half of the maple syrup to the mixture and mix well.
- Taste and continue to add cocoa and small amounts of syrup until no avocado flavor is present.
- Chill for 12 hours for best flavor.
