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Nutrition Facts
Chili Sweet Potatoes
Amount per Serving
Calories
239
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Sodium
 
327
mg
14
%
Potassium
 
783
mg
22
%
Carbohydrates
 
46
g
15
%
Fiber
 
7
g
29
%
Sugar
 
10
g
11
%
Protein
 
4
g
8
%
Vitamin A
 
32328
IU
647
%
Vitamin C
 
5
mg
6
%
Calcium
 
74
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Chili Sweet Potatoes

Servings: 6 servings

Ingredients

  • 3 pounds sweet potatoes peeled, 1/2 inch dice
  • 2 tablespoons oil blended or olive
  • 1 1/2 teaspoons chili powder
  • 1/2 teaspoon salt
  • 3 pinches ground black pepper
  • 1 teaspoon dried parsley
  • 1/2 teaspoon dried basil

Instructions

  • Preheat oven to 350 degrees. Toss sweet potatoes with oil, chili powder, salt, pepper, parsley and basil. Spread sweet potatoes on parchment-lined sheet pan.
  • Roast 45-to 55 minutes, gently stirring every 15 minutes until they are lightly golden brown and crispy, but not burned.
  • Once cooked, transfer to serving dish. Garnish with greens and other contrasting colors before serving.
Nutrition Benefit: stress reduction, better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, promote eye health, reduce inflammation
Category: appetizers/snacks, dairy-free, gluten-free, vegan, vegetarian, diabetic-friendly, vegetables