Nutrition Facts
Chicken with Italian Sauce
Amount per Serving
Calories
358
% Daily Value*
Fat
12
g
18
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Cholesterol
109
mg
36
%
Sodium
526
mg
23
%
Potassium
1577
mg
45
%
Carbohydrates
19
g
6
%
Fiber
6
g
25
%
Sugar
9
g
10
%
Protein
41
g
82
%
Vitamin A
1807
IU
36
%
Vitamin C
77
mg
93
%
Calcium
34
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Chicken with Italian Sauce
Servings: 4
Ingredients
- 1 1/2 pounds boneless, skinless chicken breasts or thighs
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon garlic minced
- 1 cup yellow onions diced
- 1 1/2 cups red bell pepper diced
- 2 cups no salt added crushed tomatoes
- 1/2 cup low-sodium chicken broth divided
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
Instructions
- Season chicken with salt and pepper.
- Preheat pan to medium-high heat; add olive oil and chicken.
- Brown chicken on both sides; remove and set aside.
- On medium heat add garlic, onion and peppers to pan; cook until softened and lightly browned.
- Deglaze pan with chicken broth.
- Add crushed tomatoes, dried oregano and basil; bring to a light simmer.
- Add chicken; cover and simmer until chicken is tender, about 35-45 minutes.
- Garnish with fresh herbs, basil, parsley, etc.
