chicken-w-italian-sauce-2-700x500-1
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Nutrition Facts
Chicken with Italian Sauce
Amount per Serving
Calories
358
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Cholesterol
 
109
mg
36
%
Sodium
 
526
mg
23
%
Potassium
 
1577
mg
45
%
Carbohydrates
 
19
g
6
%
Fiber
 
6
g
25
%
Sugar
 
9
g
10
%
Protein
 
41
g
82
%
Vitamin A
 
1807
IU
36
%
Vitamin C
 
77
mg
93
%
Calcium
 
34
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Chicken with Italian Sauce

Servings: 4

Ingredients

  • 1 1/2 pounds boneless, skinless chicken breasts or thighs
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon garlic minced
  • 1 cup yellow onions diced
  • 1 1/2 cups red bell pepper diced
  • 2 cups no salt added crushed tomatoes
  • 1/2 cup low-sodium chicken broth divided
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil

Instructions

  • Season chicken with salt and pepper.
  • Preheat pan to medium-high heat; add olive oil and chicken.
  • Brown chicken on both sides; remove and set aside.
  • On medium heat add garlic, onion and peppers to pan; cook until softened and lightly browned.
  • Deglaze pan with chicken broth.
  • Add crushed tomatoes, dried oregano and basil; bring to a light simmer.
  • Add chicken; cover and simmer until chicken is tender, about 35-45 minutes.
  • Garnish with fresh herbs, basil, parsley, etc.
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Category: dairy-free, gluten-free, entrees, poultry