Nutrition Facts
Chicken, Wheat Berry and Strawberry Salad
Amount per Serving
Calories
386
% Daily Value*
Fat
21
g
32
%
Saturated Fat
4
g
25
%
Trans Fat
1
g
Cholesterol
78
mg
26
%
Sodium
318
mg
14
%
Potassium
731
mg
21
%
Carbohydrates
19
g
6
%
Fiber
5
g
21
%
Sugar
2
g
2
%
Protein
32
g
64
%
Vitamin A
2151
IU
43
%
Vitamin C
30
mg
36
%
Calcium
93
mg
9
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Chicken, Wheat Berry and Strawberry Salad
Servings: 6
Ingredients
- 1/2 cup dried wheat berries cooked per package directions and chilled
- 1 1/2 pounds cooked boneless skinless chicken breast, diced
- 1 cup edamame shelled and cooked, soybeans
- 4 cups spinach chopped
- 1/4 cup fresh parsley chopped
- 1 cup strawberries hulled and chopped
- 1/4 cup lemon juice
- 1/3 cup olive oil
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 cup walnuts halves and pieces
- 1/4 cup feta cheese optional
Instructions
- Combine wheat berries, chicken, edamame, spinach, parsley and strawberries in a large bowl.
- Thoroughly combine lemon juice, olive oil, parsley, salt and pepper.
- Toss dressing with salad.
- Top with walnuts and feta cheese.
