chicken-wheatberry-strawberry-salad
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Nutrition Facts
Chicken, Wheat Berry and Strawberry Salad
Amount per Serving
Calories
386
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
1
g
Cholesterol
 
78
mg
26
%
Sodium
 
318
mg
14
%
Potassium
 
731
mg
21
%
Carbohydrates
 
19
g
6
%
Fiber
 
5
g
21
%
Sugar
 
2
g
2
%
Protein
 
32
g
64
%
Vitamin A
 
2151
IU
43
%
Vitamin C
 
30
mg
36
%
Calcium
 
93
mg
9
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Chicken, Wheat Berry and Strawberry Salad

Servings: 6

Ingredients

  • 1/2 cup dried wheat berries cooked per package directions and chilled
  • 1 1/2 pounds cooked boneless skinless chicken breast, diced
  • 1 cup edamame shelled and cooked, soybeans
  • 4 cups spinach chopped
  • 1/4 cup fresh parsley chopped
  • 1 cup strawberries hulled and chopped
  • 1/4 cup lemon juice
  • 1/3 cup olive oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 cup walnuts halves and pieces
  • 1/4 cup feta cheese optional

Instructions

  • Combine wheat berries, chicken, edamame, spinach, parsley and strawberries in a large bowl.
  • Thoroughly combine lemon juice, olive oil, parsley, salt and pepper.
  • Toss dressing with salad.
  • Top with walnuts and feta cheese.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, improve hydration, minimize headaches, promote eye health, reduce inflammation, stress reduction
Category: poultry, salads, dairy-free, diabetic-friendly