chicken-broccoli-veg-strata
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Nutrition Facts
Chicken, Broccoli and Potato Strata
Amount per Serving
Calories
313
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
1
g
Cholesterol
 
373
mg
124
%
Sodium
 
436
mg
19
%
Potassium
 
326
mg
9
%
Carbohydrates
 
9
g
3
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
23
g
46
%
Vitamin A
 
3596
IU
72
%
Vitamin C
 
7
mg
8
%
Calcium
 
162
mg
16
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Chicken, Broccoli and Potato Strata

Servings: 6

Ingredients

  • 2 tablespoons butter
  • 3/4 pounds left over roasted vegetables like broccoli, cauliflower, asparagus, potatoes chopped
  • 1/2 pounds leftover cooked chicken chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 12 eggs
  • 1/2 cup grated parmesan optional

Instructions

  • Preheat oven to 350 degrees.
  • In a large bowl, whisk the eggs until light and fluffy.
  • Grease a 9×13 glass dish, then layer with vegetable, chicken and half of the cheese, if using.
  • Pour whisked eggs over vegetables and chicken, then sprinkle remaining cheese, if using.
  • Bake until golden brown and cooked through. About 40-45 minutes.
  • Let cool slightly before serving.
Nutrition Benefit: consistent energy, minimize headaches, promote eye health, reduce inflammation, stress reduction, better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence
Category: entrees, poultry, gluten-free

Notes

This is perfect for batch cooking, make once and eat many times.