
Nutrition Facts
Chicken, Broccoli and Potato Strata
Amount per Serving
Calories
313
% Daily Value*
Fat
21
g
32
%
Saturated Fat
8
g
50
%
Trans Fat
1
g
Cholesterol
373
mg
124
%
Sodium
436
mg
19
%
Potassium
326
mg
9
%
Carbohydrates
9
g
3
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
23
g
46
%
Vitamin A
3596
IU
72
%
Vitamin C
7
mg
8
%
Calcium
162
mg
16
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Chicken, Broccoli and Potato Strata
Servings: 6
Ingredients
- 2 tablespoons butter
- 3/4 pounds left over roasted vegetables like broccoli, cauliflower, asparagus, potatoes chopped
- 1/2 pounds leftover cooked chicken chopped
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 12 eggs
- 1/2 cup grated parmesan optional
Instructions
- Preheat oven to 350 degrees.
- In a large bowl, whisk the eggs until light and fluffy.
- Grease a 9×13 glass dish, then layer with vegetable, chicken and half of the cheese, if using.
- Pour whisked eggs over vegetables and chicken, then sprinkle remaining cheese, if using.
- Bake until golden brown and cooked through. About 40-45 minutes.
- Let cool slightly before serving.
Notes
This is perfect for batch cooking, make once and eat many times.