Nutrition Facts
Chicken-Bok Choy Stir Fry
Amount per Serving
Calories
257
% Daily Value*
Fat
11
g
17
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Cholesterol
73
mg
24
%
Sodium
388
mg
17
%
Potassium
1312
mg
37
%
Carbohydrates
12
g
4
%
Fiber
4
g
17
%
Sugar
6
g
7
%
Protein
31
g
62
%
Vitamin A
8138
IU
163
%
Vitamin C
93
mg
113
%
Calcium
225
mg
23
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Chicken-Bok Choy Stir Fry
Servings: 4
Ingredients
- 2 tablespoons sesame oil
- 1 pound boneless, skinless chicken breast chopped into bite-sized pieces
- 4 cups mushrooms sliced
- 1 1/2 pounds bok choy chopped into large pieces
- 1/2 teaspoon sugar
- 1 tablespoon soy sauce low sodium
- 1 tablespoon fish sauce optional
- 3 tablespoons lime juice
- 1/2 teaspoon chili flakes optional
- 2 cups green onions sliced into 1 inch pieces
- 2 tablespoons cilantro optional
- 2 tablespoons sesame seeds optional
Instructions
- In a large skillet, heat sesame oil on medium heat.
- Once hot, increase heat to medium-high, add chicken and cook until half-cooked, stirring continually.
- Add mushrooms and sauté for 2-3 minutes, stirring frequently.
- Add bok choy; sauté until the white part of the bok choy becomes tender, about 5-6 minutes.
- Combine sugar, soy sauce, fish sauce, lime juice and chili flakes; add to pan and stir.
- Add green onions and stir well. Continue cooking over medium-high heat to reduce liquid slightly, about 2-3 minutes.
- Garnish with sesame seeds and cilantro (optional) and serve with brown rice.
