chicken bok choy stir fry
Print Recipe
Nutrition Facts
Chicken-Bok Choy Stir Fry
Amount per Serving
Calories
257
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Cholesterol
 
73
mg
24
%
Sodium
 
388
mg
17
%
Potassium
 
1312
mg
37
%
Carbohydrates
 
12
g
4
%
Fiber
 
4
g
17
%
Sugar
 
6
g
7
%
Protein
 
31
g
62
%
Vitamin A
 
8138
IU
163
%
Vitamin C
 
93
mg
113
%
Calcium
 
225
mg
23
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Chicken-Bok Choy Stir Fry

Servings: 4

Ingredients

  • 2 tablespoons sesame oil
  • 1 pound boneless, skinless chicken breast chopped into bite-sized pieces
  • 4 cups mushrooms sliced
  • 1 1/2 pounds bok choy chopped into large pieces
  • 1/2 teaspoon sugar
  • 1 tablespoon soy sauce low sodium
  • 1 tablespoon fish sauce optional
  • 3 tablespoons lime juice
  • 1/2 teaspoon chili flakes optional
  • 2 cups green onions sliced into 1 inch pieces
  • 2 tablespoons cilantro optional
  • 2 tablespoons sesame seeds optional

Instructions

  • In a large skillet, heat sesame oil on medium heat.
  • Once hot, increase heat to medium-high, add chicken and cook until half-cooked, stirring continually.
  • Add mushrooms and sauté for 2-3 minutes, stirring frequently.
  • Add bok choy; sauté until the white part of the bok choy becomes tender, about 5-6 minutes.
  • Combine sugar, soy sauce, fish sauce, lime juice and chili flakes; add to pan and stir.
  • Add green onions and stir well. Continue cooking over medium-high heat to reduce liquid slightly, about 2-3 minutes.
  • Garnish with sesame seeds and cilantro (optional) and serve with brown rice.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, promote eye health, reduce inflammation, stress reduction
Category: poultry, dairy-free, gluten-free, diabetic-friendly, entrees