Chicken-Bok Choy Stir Fry

Servings:

Ingredients

2 tablespoons sesame oil
1 pound boneless, skinless chicken breast chopped into bite-sized pieces
4 cups mushrooms sliced
1 1/2 pounds bok choy chopped into large pieces
1/2 teaspoon sugar
1 tablespoon soy sauce low sodium
1 tablespoon fish sauce optional
3 tablespoons lime juice
1/2 teaspoon chili flakes optional
2 cups green onions sliced into 1 inch pieces
2 tablespoons cilantro optional
2 tablespoons sesame seeds optional

Instructions

In a large skillet, heat sesame oil on medium heat.
Once hot, increase heat to medium-high, add chicken and cook until half-cooked, stirring continually.
Add mushrooms and sauté for 2-3 minutes, stirring frequently.
Add bok choy; sauté until the white part of the bok choy becomes tender, about 5-6 minutes.
Combine sugar, soy sauce, fish sauce, lime juice and chili flakes; add to pan and stir.
Add green onions and stir well. Continue cooking over medium-high heat to reduce liquid slightly, about 2-3 minutes.
Garnish with sesame seeds and cilantro (optional) and serve with brown rice.

Nutrition Benefit: consistent energy, minimize headaches, promote eye health, reduce inflammation, stress reduction, better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence

Category: poultry, dairy-free, gluten-free, diabetic-friendly, entrees