Nutrition Facts
Chicken BLT Lettuce Wraps
Amount per Serving
Calories
261
% Daily Value*
Fat
8
g
12
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Cholesterol
111
mg
37
%
Sodium
369
mg
16
%
Potassium
768
mg
22
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
42
g
84
%
Vitamin A
2299
IU
46
%
Vitamin C
7
mg
8
%
Calcium
77
mg
8
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Chicken BLT Lettuce Wraps
Servings: 4
Ingredients
- 24 ounces boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 cup plain Greek yogurt
- 3 tablespoons fresh chives minced
- 1 tablespoon lemon juice
- 8 leaves green leaf lettuce
Instructions
- Heat a large sauté pan on medium-high heat and add olive oil.
- Season chicken with salt and pepper and place in pan.
- Cook chicken until browned on one side, about 3-4 minutes; flip and brown on other side, another 3-4 minutes.
- Cover and cook until chicken is tender and reaches an internal temperature of 165 degrees, about 8-10 additional minutes.
- Cool chicken and chop into bite-sized pieces.
- Combine yogurt, chives and lemon juice.
- Coat chicken with yogurt mixture.
- Build lettuce wraps by portioning chicken on lettuce; top with bacon, tomatoes and avocado.
- Roll up or eat as an open-faced salad
