chicken BLT lettuce wrap
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Nutrition Facts
Chicken BLT Lettuce Wraps
Amount per Serving
Calories
261
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Cholesterol
 
111
mg
37
%
Sodium
 
369
mg
16
%
Potassium
 
768
mg
22
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
42
g
84
%
Vitamin A
 
2299
IU
46
%
Vitamin C
 
7
mg
8
%
Calcium
 
77
mg
8
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Chicken BLT Lettuce Wraps

Servings: 4

Ingredients

  • 24 ounces boneless, skinless chicken breast
  • 1 tablespoon olive oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 cup plain Greek yogurt
  • 3 tablespoons fresh chives minced
  • 1 tablespoon lemon juice
  • 8 leaves green leaf lettuce

Instructions

  • Heat a large sauté pan on medium-high heat and add olive oil.
  • Season chicken with salt and pepper and place in pan.
  • Cook chicken until browned on one side, about 3-4 minutes; flip and brown on other side, another 3-4 minutes.
  • Cover and cook until chicken is tender and reaches an internal temperature of 165 degrees, about 8-10 additional minutes.
  • Cool chicken and chop into bite-sized pieces.
  • Combine yogurt, chives and lemon juice.
  • Coat chicken with yogurt mixture.
  • Build lettuce wraps by portioning chicken on lettuce; top with bacon, tomatoes and avocado.
  • Roll up or eat as an open-faced salad
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, promote eye health, reduce inflammation, stress reduction
Category: poultry, gluten-free, entrees