Chicken barley blueberry spinach salad
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Nutrition Facts
Chicken Barley Spinach Salad With Lemon Vinaigrette
Amount per Serving
Calories
480
% Daily Value*
Fat
 
26
g
40
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
85
mg
28
%
Sodium
 
112
mg
5
%
Potassium
 
537
mg
15
%
Carbohydrates
 
31
g
10
%
Fiber
 
5
g
21
%
Sugar
 
6
g
7
%
Protein
 
31
g
62
%
Vitamin A
 
2886
IU
58
%
Vitamin C
 
15
mg
18
%
Calcium
 
55
mg
6
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Chicken Barley Spinach Salad With Lemon Vinaigrette

Servings: 4

Ingredients

  • 4 cups baby spinach tightly packed
  • 1 lb cooked chicken diced*
  • 1 cup fresh blueberries
  • 2 cups cooked barley

Vinaigrette ingredients

  • 2 tablespoons lemon juice
  • 1 teaspoon honey or to taste
  • 1/3 cup olive oil
  • salt and black pepper to taste

Instructions

  • Thoroughly combine vinaigrette ingredients. Adjust salt and lemon balance, as desired.
  • Combine salad ingredients in a large bowl.
  • Toss with vinaigrette and serve.
Nutrition Benefit: better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, promote eye health, reduce inflammation, stress reduction, better digestion
Category: salads, dairy-free, gluten-free, poultry

Notes

*Leftover and rotisserie chicken work well in this recipe.