
Nutrition Facts
Chicken Barley Spinach Salad With Lemon Vinaigrette
Amount per Serving
Calories
480
% Daily Value*
Fat
26
g
40
%
Saturated Fat
5
g
31
%
Cholesterol
85
mg
28
%
Sodium
112
mg
5
%
Potassium
537
mg
15
%
Carbohydrates
31
g
10
%
Fiber
5
g
21
%
Sugar
6
g
7
%
Protein
31
g
62
%
Vitamin A
2886
IU
58
%
Vitamin C
15
mg
18
%
Calcium
55
mg
6
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Chicken Barley Spinach Salad With Lemon Vinaigrette
Servings: 4
Ingredients
- 4 cups baby spinach tightly packed
- 1 lb cooked chicken diced*
- 1 cup fresh blueberries
- 2 cups cooked barley
Vinaigrette ingredients
- 2 tablespoons lemon juice
- 1 teaspoon honey or to taste
- 1/3 cup olive oil
- salt and black pepper to taste
Instructions
- Thoroughly combine vinaigrette ingredients. Adjust salt and lemon balance, as desired.
- Combine salad ingredients in a large bowl.
- Toss with vinaigrette and serve.
Notes
*Leftover and rotisserie chicken work well in this recipe.