Nutrition Facts
Cheesy Oat Bowl with Eggs
Amount per Serving
Calories
495
% Daily Value*
Fat
19
g
29
%
Saturated Fat
6
g
38
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Cholesterol
341
mg
114
%
Sodium
521
mg
23
%
Potassium
152
mg
4
%
Carbohydrates
54
g
18
%
Fiber
9
g
38
%
Sugar
1
g
1
%
Protein
27
g
54
%
Vitamin A
678
IU
14
%
Vitamin C
1
mg
1
%
Calcium
202
mg
20
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Cheesy Oat Bowl with Eggs
Servings: 2
Ingredients
- 1 cup old-fashioned or steel-cut oats (not quick-cooking or instant)
- 2 cups water
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup shredded sharp cheddar cheese
- 2 tablespoons green onions sliced, both green and white parts
- 4 eggs
Instructions
Oat Bowl Directions
- Combine water, and oats in a saucepan and bring to a boil. Reduce heat and simmer, stirring occasionally, until mixture has thickened, about 5-7 minutes.
- While oatmeal is cooking, fry eggs.
- Top cooked oatmeal with salt and pepper, cheese, fried egg, and green onions.
Sunny Side Up Eggs Directions
- Melt 2 teaspoons butter or olive oil in a medium non-stick skillet over medium heat.
- Crack eggs into skillet, reduce heat to low and cook 3-4 minutes, until whites are completely set and yolks begin to thicken. Do not flip eggs.
- Garnish with salt and pepper to taste and serve immediately.
