• Cooking Tip
  • Helpful Kitchen Tool List

    HERE’S A HELPFUL KITCHEN TOOL LIST, AND RECIPES, FOR YOU: Chef Marshall shares some of his go-to tools in his home kitchen. If you are roasting hot like everyone here is in the Midwest, you may like a refreshing Summer dish try – Quinoa, Sweet Corn and Green Bean Salad – https://chefmarshallobrien.com/…/quino…/ Perfect as is […]

  • farming
  • Find a Farmers Market in the Twin Cities Metro Area

    Farmers markets are a fantastic way to get fresh food that is locally grown at prices comprable to the supermarket.

    I took a visit to the farmers market and talked to some of the vendors and shoppers to learn more about what they enjoy about the market and what types of produce is available. Check out the video and links below to find a farmers market in Minneapolis, St. Paul and surrounding areas:

  • broiling
  • VIDEO: Stuffed Trout

    stuffed trout fish chef marshall o'brien

      Here's a super gourmet way to prepare Trout. It's super easy, looks awesome, and tastes fantastic. Here's the recipe: Stuffed Trout — serve 2 2 – 8 oz. trout, dressed (this means the fish will be whole with all the insides removed. Bones should be removed) ½ T butter Salt to taste  Pepper to […]

  • baking
  • VIDEO: Easy Spaghetti

    Paleo Pleasing Spaghetti Chef Marshall O'Brien

    Easy Spaghetti serves 4-6 2 medium spaghetti squash, cooked 2 tbsp butter 1 medium yellow or white onion, small dice 1 ½ Cup carrots, peeled, small dice 1 green bell pepper, small dice 1 bay leaf 1 lb. grass-fed ground beef 3 large cloves garlic, minced 2 tbsp tomato paste + 1/2 C water, combine […]