• Recipes
  • Roasted Beets

    Roasted Beets Serves 4 Ingredients 1 1/2 pounds beets, skinned, cut into bite-sized pieces 3 tablespoons olive oil 1/4 teaspoon kosher salt 1/8 teaspoon black pepper Directions Preheat oven to 350 degrees. Line a sheet pan with foil or parchment paper. Place cut beets on sheet pan, and toss with olive oil, salt and pepper. […]

  • Recipes
  • Tomato Basil Soup

    Serves 4   Ingredients 1 tablespoon olive oil 3 tablespoons fresh garlic, minced 1 cup yellow onion, chopped 1 cup carrots, finely diced 1 cup celery, finely diced 2 28-ounce cans diced tomatoes, with juice 3 cups low-sodium vegetable stock 1/4 cup fresh basil stems and leaves, julienne-cut 1/4 teaspoon kosher salt 1/4 teaspoon black […]

  • Beverages
  • Fruity Minty Chiller

    Serves 4   Ingredients 1 cup cantaloupe, rind removed and cut in chunks 1 cup seedless watermelon, rind removed and cut in chunks 1 cup ripe nectarine, peeled and cut in chunks 1 cup strawberries, hulled 1/4 cup cold water 1 tablespoon fresh lime juice 2 tablespoons fresh mint, torn and tightly packed   Directions […]

  • dressings
  • Lentil Asparagus Salad with Dijon Vinaigrette

    Ingredients 1 cup green lentils dry 2 cups asparagus roasted or sautéed, chopped 2 cups fresh spinach washed, dried, chopped 1/4 cup fresh basil chopped 1 cup red bell peppers diced 1/4 cup almonds toasted, sliced or slivered 1 tablespoon Dijon mustard 1 teaspoon garlic minced 2 tablespoons white wine vinegar 1 tablespoon lemon juice […]

  • American
  • Roasted Delicata Squash

    Serves 6 Ingredients 3-4 delicata squash (2 – 2 1/2 pounds total) Optional toppings: 1/4 cup chopped walnuts, 2 tablespoons butter and 2 tablespoons maple syrup or brown sugar or, 1 tablespoon chopped fresh basil, 2 tablespoons olive oil and 2 tablespoons honey Directions Preheat oven to 350 degrees. Line a sheet pan with foil […]

  • Indian
  • Roasted Curried Sweet Potatoes 

    Serves 4   Ingredients: 1/4 cup olive oil 4 1/2 cups sweet potatoes 1/2 cup onion, quartered  2 teaspoons curry powder 1 teaspoons cinnamon 1/2 teaspoons salt   Directions: Preheat oven to 350 degrees. Wash vegetables thoroughly; peel and cut into bite-sized pieces.  Toss sweet potatoes and onions with olive oil, spices and salt.   […]

  • American
  • Layered Fruit Bowl

    Layered Fruit Bowl Serves many Ingredients: Watermelon, balled Blueberries, washed Strawberries, washed, stems removed, cut in half Golden kiwi for garnish Star fruit for garnish Directions Use a glass bowl and alternate layers of water melon, blueberries, strawberries. Repeat process as desired, then garnish with kiwi and star fruit. 

  • American
  • Watermelon Salsa

    Serves 4-6 Ingredients: 4 c seeded and diced watermelon (any variety or color) 1/2 cup minced onion                               ½ cup minced fresh cilantro 1 Tbsp. minced jalapeno pepper       ½ tsp. salt 1 Tbsp fresh garlic clove, minced   […]

  • health foods
  • Roasted Edamame Cauliflower

    Beautiful contrasting colors with the edamame, cauliflower and a dash of turmeric. Wonderful roasted as instructed, or as a hot stir-fry would be delicious as well.  Serves 6 Ingredients 2 2/3 cups Cauliflower, flourets 1 1/3 cups Edamame 3/4 cups Onions, diced 2 Tbsp Garlic, minced 1/2 Tbsp Italian herb blend (basil, thyme, oregano, etc)  2 […]