• Breakfast
  • Creamy Eggs with Hummus, Tomato and Avocado

    Serves 4 Ingredients ½ cup hummus, premade or homemade 1 large ripe avocado, pitted, sliced 1 large tomato, sliced thin 8 large eggs 4 slices whole grain bread Directions Fill a small pot or sauce pan with cool water, then add eggs. Bring eggs to a full boil, then reduce to a simmer. Simmer eggs […]

  • Dips
  • Root Chips with Lime-Yogurt Dip

    Servings 6   Ingredients 1/2 cup plain Greek yogurt Juice and zest of one lime 3 large beets, scrubbed 3 large carrots, peeled 3 large parsnips, peeled 1/4 cup olive oil 1/2 teaspoon 1 tablespoon sesame seeds 1/2 teaspoon garlic powder   Directions Preheat oven to 375 degrees. Line a sheet pan with parchment paper […]

  • Beverages
  • Strawberry-Melon Chiller

    Serves 4   Ingredients 1 cup cantaloupe chunks 1 cup seedless watermelon chunks  1 cup cucumber, peeled and chopped  1 cup strawberries, hulled 1/4 cup cold water  1 tablespoon fresh lime juice    Directions Place all ingredients in a blender and process until smooth.  Serve over ice, if desired, or make popsicles.

  • American
  • Layered Fruit Bowl

    Layered Fruit Bowl Serves many Ingredients: Watermelon, balled Blueberries, washed Strawberries, washed, stems removed, cut in half Golden kiwi for garnish Star fruit for garnish Directions Use a glass bowl and alternate layers of water melon, blueberries, strawberries. Repeat process as desired, then garnish with kiwi and star fruit. 

  • Desserts
  • Pineapple Pear Smoothie

    Just 4 ingredients, switch pears with other sweet fruit, or just add more of your favorites. For less tang, you can substitute the plain yogurt for vanilla. Serves 4 Preparation Time: 10 minutes Ingredients: 2 cups pineapple, frozen, (chopped, tidbits, pieces works fine) 1 green or yellow pear, peeled (optional), cored, rough chopped 1 cup […]