• Appetizer
  • Honey Sriracha Sauce

    Makes about 1/2 cup   Ingredients 3 tablespoons sriracha sauce 3 tablespoons honey 2 tablespoons low sodium soy sauce 2 tablespoons rice vinegar 1/4 teaspoon sesame oil 1 tablespoon garlic, minced 1/4 teaspoon ground ginger 1/2 teaspoon corn starch   Directions In saucepan mix together Sriracha sauce, honey, soy sauce, rice vinegar, sesame oil, garlic, […]

  • Dips
  • Pesto

    Makes 1 1/2 cups   Ingredients 3 cups fresh basil leaves 3/4 cup unsalted pine nuts or sunflower seeds 4 cloves garlic 1/4 teaspoon kosher salt 1/2 cup Parmesan cheese, grated 3/4 cup olive oil   Directions Place basil, pine nuts or sunflower seeds, garlic, salt and cheese in a food processor or blender. Gradually […]

  • Italian
  • Heaven on Earth Pasta

    Serves 4   Ingredients 8 ounces whole grain rotini pasta, dry 1/2 cup Heaven and Earth Sauce: 1/2 cup fresh parsley, minced 3 tablespoons green onion, minced 1 large garlic clove, minced 1/3 cup olive oil 2 tablespoons white vinegar   Directions Cook pasta according to package directions. This can be done in advance, if […]

  • Dips
  • Homemade Ranch Dip

    Makes 2 cups   Ingredients 1 cup plain yogurt 1 cup buttermilk 1 green onion thinly sliced 1 teaspoon garlic minced 1/2 teaspoon dill dried 1/8 teaspoon paprika 1/8 teaspoon salt or to taste 1/8 teaspoon black pepper or to taste   Directions Thoroughly combine all ingredients. Let flavors blend for at least one hour […]

  • Dips
  • Zesty Avocado Dip

    Makes 1½ cups   Ingredients 1 soft avocado 1 jalapeño pepper, seeded and diced; leave seeds for more heat 2 tablespoons shallot or red onion, minced 1-2 tablespoons lime juice ½ cup Greek yogurt ¼ cup cilantro, chopped ⅛ teaspoon ground black pepper   Directions In a bowl, thoroughly mash avocado. Add remaining ingredients and […]

  • American
  • Mini Steak Sandwiches with Horseradish Sauce

    Makes 10 mini sandwiches Ingredients 1 1/2 pounds flank steak 1 tablespoon olive oil 1 teaspoon kosher salt 1 teaspoon black pepper 8 -10mini ciabatta rolls 1/2 cup red onion, sliced into 1/4 inch rings 4 ounces fresh spinach 1/4 cup plain Greek yogurt 1 tablespoon whole-grain mustard 1 teaspoon horseradish, finely grated 1 teaspoon […]

  • Asian
  • Chinese Five-Spice Marinade

    A perfect new marinade for all your summer grilling needs.  Works great with meat, fish, vegetables, or whatever you like!   Chinese Five-Spice Marinade makes about 1–1/4 cups   Ingredients:   Marinade: 1/4 cup garlic, minced 2 tablespoons fresh ginger 1 cup green onions, thinly sliced 1/4 cup soy sauce 1 teaspoon Chinese five-spice powder 1 […]

  • dressings
  • Garlic Dill Dressing

    Makes 2 cups Ingredients: 1 cup greek plain yogurt 1 cup buttermilk 1 green onion, green and while, thinly sliced 1 teaspoon garlic, minced 1/4 teaspoon dill, dried 1/8 teaspoon paprika 1/8 teaspoon salt 1/8 teaspoon black pepper, ground 1/4 teaspoon fresh lemon juice, or to taste Combine all ingredients until incorporated. Let sit for […]

  • Recipes
  • Thai Coconut Sauce

    Makes 1/2 cup Ingredients; 1 tablespoon  Olive or Canola Oil                 1 teaspoon Fresh Garlic, Minced                 1 tablesoon Fresh Ginger, Minced                 1 tablespoon Fresh Turmeric, Minced (or 1/2 teaspoon or dried)                 2 tablespoons Curry Paste, Red or Green       […]

  • baking
  • VIDEO: Easy Spaghetti

    Paleo Pleasing Spaghetti Chef Marshall O'Brien

    Easy Spaghetti serves 4-6 2 medium spaghetti squash, cooked 2 tbsp butter 1 medium yellow or white onion, small dice 1 ½ Cup carrots, peeled, small dice 1 green bell pepper, small dice 1 bay leaf 1 lb. grass-fed ground beef 3 large cloves garlic, minced 2 tbsp tomato paste + 1/2 C water, combine […]