Yield about 40 meatballs Ingredients 2 lbs ground turkey ½ cup carrot, peeled and shredded ¼ green onion, chopped 2 eggs 1 tablespoon cilantro, minced 1/2 cup panko (or gluten-free) breadcrumbs 1/2 teaspoon salt 1/2 teaspoon black pepper Sauce 3 tablespoons sriracha sauce 3 tablespoons honey 2 tablespoons low sodium soy sauce 2 […]
Recipes
A collection of delicious and smart recipes from Chef Marshall O’Brien.
Balsamic Roasted Artichoke Hearts
Serves 6-8 Ingredients 2 Can whole artichoke hearts, rinsed 1/4 cup balsamic vinegar 2 tablespoons olive oil 2 pinches sea salt 2 pinches black pepper Directions Preheat oven to 400 degrees. Rinse brine off artichoke hearts and pat dry. Toss artichoke hearts with balsamic vinegar, olive oil, salt and pepper, on parchment or […]
Roasted Red Pepper Dip
Yield 2 1/4 Cups Ingredients 1 Can Cannellini Beans, drained and rinsed 2 Cups roasted red peppers ¼ Cup basil leaves, loosely packed 1 Tbsp red wine vinegar 2 Tbsp Olive oil 1 Tbsp garlic, minced 1/3 Cup parmesan cheese ¼ tsp salt ¼ tsp black pepper Directions Place all ingredients in a […]
Salmon with Tomato Avocado Salsa, and Wilted Chard
Serves 4 2 large, ripe tomatoes, washed and diced 1 large avocado, pit and skin removed, diced 1/4 cup onion, diced 2 tablespoons fresh cilantro, chopped 1-2 tablespoons fresh lime juice, or to taste Salt and pepper, to taste to season the salsa 4 -6 ounce salmon fillets 2 tablespoons olive oil Salt and pepper […]
Roasted Beets
Roasted Beets Serves 4 Ingredients 1 1/2 pounds beets, skinned, cut into bite-sized pieces 3 tablespoons olive oil 1/4 teaspoon kosher salt 1/8 teaspoon black pepper Directions Preheat oven to 350 degrees. Line a sheet pan with foil or parchment paper. Place cut beets on sheet pan, and toss with olive oil, salt and pepper. […]
Garlic Mashed Potatoes
Serves 6 Ingredients 1 1/2 pounds baby red potatoes, scrubbed, halved 3/4 pound cauliflower florets 1 cup heavy cream 2 tablespoons fresh garlic, minced 1/4 cup Parmesan cheese 1/2 teaspoon salt Directions Add potatoes and cauliflower to a large pan, cover with water, and boil until fork-tender. Drain potatoes thoroughly and set aside. […]
Tomato Basil Soup
Serves 4 Ingredients 1 tablespoon olive oil 3 tablespoons fresh garlic, minced 1 cup yellow onion, chopped 1 cup carrots, finely diced 1 cup celery, finely diced 2 28-ounce cans diced tomatoes, with juice 3 cups low-sodium vegetable stock 1/4 cup fresh basil stems and leaves, julienne-cut 1/4 teaspoon kosher salt 1/4 teaspoon black […]
Sweet Roasted Brussels Sprouts
Serves 6 Ingredients 1 pound Brussels sprouts, washed, trimmed and halved if large 1/8 teaspoon salt 1/8 teaspoon black pepper 2 tablespoons olive oil, divided 1/2 cup apples, cored and diced 1/4 cup pecans, roasted and chopped 1 tablespoon balsamic vinegar 1/4 cup blue cheese crumbles Directions Preheat oven to 350 degrees. Line […]
Roasted Carrots with Herbed Goat Cheese and Pesto
Serves 4 Ingredients 10 large carrots, peeled and bias-cut 2 tablespoons olive oil 1/4 teaspoon kosher salt 1/4 cup (4 ounces) goat cheese 1 teaspoon fresh lemon juice 1/2 teaspoon lemon zest 2 tablespoons fresh basil, minced 2 tablespoons fresh parsley, minced 3 tablespoons basil pesto, store-bought or make our recipe (link below) Fresh […]
Parmesan Broccoli Cauliflower
Serves 6 Ingredients 1 head cauliflower, separated into large bite-sized florets 1 bunch broccoli, separated into large bite-sized florets 3 tablespoons olive oil 2 tablespoons fresh garlic, minced 1/2 tablespoon dried parsley 1/8 teaspoon salt, or to taste 1/8 teaspoon black pepper, or to taste 1/2 cup shredded Parmesan cheese Directions Preheat oven to […]
