• Appetizer
  • Honey Sriracha Meatballs

    Yield about 40 meatballs   Ingredients 2 lbs ground turkey ½ cup carrot, peeled and shredded ¼ green onion, chopped 2 eggs 1 tablespoon cilantro, minced 1/2 cup panko (or gluten-free) breadcrumbs 1/2 teaspoon salt 1/2 teaspoon black pepper   Sauce 3 tablespoons sriracha sauce 3 tablespoons honey 2 tablespoons low sodium soy sauce 2 […]

  • Appetizer
  • Balsamic Roasted Artichoke Hearts

    Serves 6-8   Ingredients 2 Can whole artichoke hearts, rinsed 1/4 cup balsamic vinegar 2 tablespoons olive oil 2 pinches sea salt 2 pinches black pepper   Directions Preheat oven to 400 degrees. Rinse brine off artichoke hearts and pat dry. Toss artichoke hearts with balsamic vinegar, olive oil, salt and pepper, on parchment or […]

  • Appetizer
  • Roasted Red Pepper Dip

    Yield 2 1/4 Cups   Ingredients 1 Can Cannellini Beans, drained and rinsed 2 Cups roasted red peppers ¼ Cup basil leaves, loosely packed 1 Tbsp red wine vinegar 2 Tbsp Olive oil 1 Tbsp garlic, minced 1/3 Cup parmesan cheese ¼ tsp salt ¼ tsp black pepper   Directions Place all ingredients in a […]

  • Recipes
  • Roasted Beets

    Roasted Beets Serves 4 Ingredients 1 1/2 pounds beets, skinned, cut into bite-sized pieces 3 tablespoons olive oil 1/4 teaspoon kosher salt 1/8 teaspoon black pepper Directions Preheat oven to 350 degrees. Line a sheet pan with foil or parchment paper. Place cut beets on sheet pan, and toss with olive oil, salt and pepper. […]

  • Recipes
  • Garlic Mashed Potatoes

    Serves 6   Ingredients 1 1/2 pounds baby red potatoes, scrubbed, halved 3/4 pound cauliflower florets 1 cup heavy cream 2 tablespoons fresh garlic, minced 1/4 cup Parmesan cheese 1/2 teaspoon salt   Directions Add potatoes and cauliflower to a large pan, cover with water, and boil until fork-tender. Drain potatoes thoroughly and set aside. […]

  • Recipes
  • Tomato Basil Soup

    Serves 4   Ingredients 1 tablespoon olive oil 3 tablespoons fresh garlic, minced 1 cup yellow onion, chopped 1 cup carrots, finely diced 1 cup celery, finely diced 2 28-ounce cans diced tomatoes, with juice 3 cups low-sodium vegetable stock 1/4 cup fresh basil stems and leaves, julienne-cut 1/4 teaspoon kosher salt 1/4 teaspoon black […]

  • Recipes
  • Parmesan Broccoli Cauliflower

    Serves 6 Ingredients 1 head cauliflower, separated into large bite-sized florets 1 bunch broccoli, separated into large bite-sized florets 3 tablespoons olive oil 2 tablespoons fresh garlic, minced 1/2 tablespoon dried parsley 1/8 teaspoon salt, or to taste 1/8 teaspoon black pepper, or to taste 1/2 cup shredded Parmesan cheese   Directions Preheat oven to […]