Cheesy Oat Bowl with Eggs
Cheesy Oat Bowl with Eggs 1 cup old-fashioned or steel-cut oats ((not quick-cooking or instant))2
Grilled Tuna with Strawberries & Arugula
Grilled Tuna with Strawberries & Arugula 5 ounces arugula (washed and dried)1/3 cup basil (thinly
Sautéed Chicken, Caramelized Onions, Mushrooms & Spinach
Sautéed Chicken Caramelized Onions, Mushrooms & Spinach 3 tablespoons olive oil (plus 1 teaspoon
Baked Salmon with Lentils
Baked Salmon with Lentils 1/4 cup olive oil (divided)1 cup green lentils (rinsed)1 1/2
Roasted Pork with Tomatillos
Roasted Pork Tenderloin, Tangy Tomatillos & Veggies 1 1/2 pounds whole pork tenderloin (fat
Salmon Cakes
Salmon Cakes 1 ½ lbs. salmon (fresh, cooked in advance, or canned*)*If using canned salmon
Sheet Pan Shrimp with Asparagus & Tomatoes
Sheet Pan Shrimp with Asparagus & Tomatoes 1 1/2 lbs. peeled and deveined shrimp ((16-20
Gallo Pinto
Gallo Pinto This dish is traditionally served at breakfast with alongside optional ingredients eggs,
Chicken Puttanesca
Chicken Puttanesca Pasta 8 ounces uncooked pasta of choice (long noodles preferred– spaghetti, fettuccini, linguine)2
Penne, Sausage and Greens
Penne, Sausage & Greens ½ pound dry whole grain penne pasta1 tablespoon olive oil¾