Beef and Okra in Tomato
Beef and Okra in Tomato Sauce 16 ounces chuck roast (cut into bite-sized pieces)1/2
Cardamom-Ginger Quinoa Bowl
Cardamom-Ginger Quinoa Bowl 1 cup dry quinoa2 cup water1/2 teaspoon ground ginger1/2 teaspoon ground cardamom1/8
Dark Chocolate-Orange Pancakes
Dark Chocolate-Orange Pancakes 1 1/2 cups whole wheat flour1/2 cup quick cooking oats2 teaspoons baking
French Toast with Maple Sauce
French Toast with Maple-Yogurt Sauce 2 cups plain Greek yogurt (divided)3 tablespoons pure maple syrup
Fudgy Brownies with Cherries
Fudgy Brownies with Cherries 15 ounces canned low-sodium black beans (drained and rinsed)2 tablespoons
Sweet Potato, Quinoa and Bean Burgers
Sweet Potato, Quinoa and Bean Burgers 1/3 cup dry quinoa (cooked according to package directions)1
Wild Rice, Mushroom and Egg Muffins
Wild Rice, Mushroom and Egg Muffins 1/2 cup wild rice (dry)2 tablespoons olive oil8 ounces
Crunchy Quinoa Salad
Crunchy Quinoa Salad 1 cup raw quinoa2 cups water1 cup sugar snap peas1 cup carrots