Baked Eggs, Vegetables, Black Beans and Parmesan Cheese
Baked Eggs, Broccoli, Black Beans and Parmesan Cheese 1 lb. frozen broccoli, cauliflower florets and
Chicken with Italian Sauce
Chicken with Italian Sauce 1 1/2 pounds boneless, skinless chicken breasts or thighs1/2 teaspoon salt1/4
Sweet Crisp Chopped Salad
Sweet and Crisp Chopped Salad 4 cups red cabbage (cored, thinly sliced)6 cups romaine lettuce
Whipped Sorbet
Whipped Sorbet 2 bananas (peeled, cut in chunks and frozen)2 cups mixed berries (frozen)3/4
Cauliflower Pizza Crust
Cauliflower Pizza Crust 3 cups cauliflower (grated)1/4 cup grated parmesan1/4 cup mozzarella cheese1 large egg1/4
Crepes
Crepes Crepe1 cup whole wheat flour1/8 teaspoon salt1 1/2 cups milk2 eggs (at room
Fennel and Red Pepper Salad
Fennel and Red Pepper Salad Salad1 large fennel bulb ((about 2 cups), cored and thinly
Fresh Citrus Salad
Fresh Citrus Salad 5 handfuls mixed salad greens1 grapefruit (cut out the flesh for wedges)1/4