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  Gluten-Free Pumpkin Muffins

  Gluten-Free Pumpkin Muffins

Gluten-Free Pumpkin Muffins

By Chef Marshall|2020-03-17T08:59:56+00:00March 14th, 2020|

Gluten-Free Pumpkin Muffins 1 mediium banana (very ripe)16 ounces fresh pumpkin (cooked and pureed, or

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  Dark Chocolate Yogurt Dip

  Dark Chocolate Yogurt Dip

Dark Chocolate Yogurt Dip

By Chef Marshall|2020-03-17T09:02:16+00:00March 14th, 2020|

  Dark Chocolate Yogurt Dip 2 cups Greek yogurt (plain, regular or low fat, not

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  Chocolate Strawberry Parfait with Spicy

  Chocolate Strawberry Parfait with Spicy

Chocolate Strawberry Parfait with Spicy

By Chef Marshall|2020-03-17T09:03:34+00:00March 14th, 2020|

Chocolate Strawberry Parfait with Spicy Pecans 8 tablespoons spicy cayenne pecans (chopped (recipe link below))4

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Raspberry Fool

By marshall|2016-11-08T06:43:58+00:00November 8th, 2016|

Raspberry Fool Serves 4   Ingredients 1 1/2 pints raspberries 1/4 cup rum 1/2 teaspoon

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Strawberry-Melon Chiller

By marshall|2016-06-27T23:48:27+00:00June 27th, 2016|

Serves 4   Ingredients 1 cup cantaloupe chunks 1 cup seedless watermelon chunks  1 cup

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Spicy, Sweet and Salty Candied Pecans

By marshall|2016-02-14T08:00:15+00:00February 14th, 2016|

Spicy, Sweet and Salty Candied Pecans Makes 2 cups Ingredients 1/2 cup powdered sugar 3/4

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  Chocolate Strawberry Parfait with Spicy Pecans

  Chocolate Strawberry Parfait with Spicy Pecans

Chocolate Strawberry Parfait with Spicy Pecans

By marshall|2020-03-12T12:30:27+00:00February 14th, 2016|

Chocolate Strawberry Parfait with Spicy Pecans Serves 4 Ingredients 8 tablespoons spicy cayenne pecans, chopped

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Watermelon Mango Ice Pops

By marshall|2015-06-21T09:00:25+00:00June 21st, 2015|

Watermelon Mango Ice Pops Ingredients: 3 cups watermelon 1 cup mango, fresh or frozen (thawed)

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Thoughts on Halloween Candy

By marshall|2014-10-29T08:40:46+00:00October 29th, 2014|

Happy Halloween! Autumn is the favorite season for many of us, and for good reason.

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Pineapple Pear Smoothie

By marshall|2013-07-16T16:17:35+00:00July 16th, 2013|

Just 4 ingredients, switch pears with other sweet fruit, or just add more of your

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