Makes 40 small meatballs Ingredients 2 pounds ground turkey 1/2 cup carrot, peeled and shredded 1/4 green onion, chopped 2 eggs 1 tablespoon cilantro, minced 1/2 cup panko (or gluten-free) breadcrumbs 1/2 teaspoon salt 1/2 teaspoon black pepper 1/3-1/2 cup Honey Sriracha sauce (see recipe) 2 tablespoons sesame seeds Directions Preheat oven to […]
Meat
Meat
Southwest Chicken and Quinoa Salad
Serves 4 Ingredients 24 oz chicken breasts, boneless, skinless 1 1/2 cup quinoa, uncooked 3 cup spinach, chopped 1 1/2 cup Roma tomatoes, chopped 1 avocado, diced 1/3 cup red onions, sliced or chopped For the Dressing: 3/4 cup Greek yogurt 1/4 cup fresh lime juice 1 teaspoon chili powder 2 tablespoon fresh cilantro, chopped […]
Cocoa-Rubbed Pork Loin
Serves 4 Ingredients 1⁄4 cup unsweetened cocoa powder 3 tablespoons light brown sugar 1tablespoon chili powder 1/2 teaspoon kosher salt 1 tablespoon granulated garlic 1 tablespoon dried oregano 2 teaspoons ground ginger 2 teaspoons ground cinnamon 1 teaspoons ground allspice 1 1/2 pounds boneless pork loin Directions Mix cocoa, brown sugar and spices […]
Mediterranean Salmon
Serves 4 Ingredients 1/2 cup parsley, chopped 2 tablespoons lemon juice 1/2 teaspoon black pepper 1 tablespoon garlic, minced 1/2 cup feta cheese, crumbled 1/2 cup Kalamata olives, chopped 1 1/2 cups grape or cherry tomatoes, chopped 1 cup yellow onion, chopped 1 cup artichoke hearts; if brined thoroughly rinsed, drained and dried 1/2 cup […]
Spicy Dry Left Chicken Wings
Spicy Dry Left Wings Serves 6 Ingredients 1/2 cup Chef Marshall’s Cajun-blend seasoning 1/2 cup canola oil 1/2 teaspoon kosher salt 2 pounds chicken wings Directions Make a paste from the spices, oil and salt. Rub paste into chicken wings and marinate overnight in the refrigerator. Preheat oven to 375 degrees. Line a […]
Crab and Tomato-Stuffed Avocado
Serves 4 Ingredients 1 tablespoon shallots, minced 2 tablespoons fresh green onions, minced 2 tablespoons fresh parsley, minced 1 6-ounce can lump crabmeat, drained 1/2 cup cherry tomatoes, chopped 2 tablespoons olive oil 1/8 teaspoon kosher salt 1/8 teaspoon black pepper 2 large avocados 1 tablespoon + 1 teaspoon fresh lemon juice Directions Combine […]
Mini Steak Sandwiches with Horseradish Sauce
Makes 10 mini sandwiches Ingredients 1 1/2 pounds flank steak 1 tablespoon olive oil 1 teaspoon kosher salt 1 teaspoon black pepper 8 -10mini ciabatta rolls 1/2 cup red onion, sliced into 1/4 inch rings 4 ounces fresh spinach 1/4 cup plain Greek yogurt 1 tablespoon whole-grain mustard 1 teaspoon horseradish, finely grated 1 teaspoon […]
Pecan-Crusted Pork Tenderloin
Serves 4 Ingredients: 1/4 cup apple cider 1 (1-pound) pork tenderloin, trimmed 2 tablespoons brown sugar 2 tablespoons spicy brown mustard 1/2 teaspoon salt 1/2 teaspoon pepper 2 tablespoon garlic, minced 2/3 cup chopped pecans Directions: Combine apple cider and pork in a zip-lock plastic bag; seal and marinate in refrigerator for 2 to 3 […]
Mediterranean Chicken with Lemon Spinach
Serves 4 Ingredients: ¾ teaspoon Mediterranean spice blend 2 tablespoons lemon juice 2 tablespoons olive oil 1/4 teaspoon salt 1/8 teaspoon ground black pepper 4-4 ounce boneless, skinless chicken breasts 4 handfuls fresh spinach or other dark leafy greens 1 tablespoon fresh lemon juice Directions: Combine first five ingredients; add chicken and marinate 20 minutes. […]
Pan-Seared Soy Ginger Tuna
Pan-Seared Soy Ginger Tuna Serves 4 Ingredients: 4 -4 ounce tuna steaks 1/4 teaspoon salt 1/4 teaspoon ground black pepper 2 tablespoons sesame or olive oil 1/4 cup soy sauce 1 tablespoon ginger, minced 2 tablespoons garlic, minced 1/4 cup cilantro, chopped Directions: Preheat skillet on medium heat. Season tuna with salt and […]
