• Italian
  • Heaven on Earth Pasta

    Serves 4   Ingredients 8 ounces whole grain rotini pasta, dry 1/2 cup Heaven and Earth Sauce: 1/2 cup fresh parsley, minced 3 tablespoons green onion, minced 1 large garlic clove, minced 1/3 cup olive oil 2 tablespoons white vinegar   Directions Cook pasta according to package directions. This can be done in advance, if […]

  • Italian
  • Tomato-Basil Pasta

    Serves 4   Ingredients 2 (about 2 1/2 cups) large, very ripe tomatoes, diced 1/4 cup fresh basil, thinly sliced 1/4 cup extra virgin olive oil 1/8 teaspoon black pepper 1 teaspoon fresh garlic, minced—optional 1/2 cup Parmesan cheese, grated 8 ounces dry whole grain rotini pasta   Directions Cook pasta according to package directions. […]

  • Beans
  • Spring Panzanella Salad

    4 servings (10 cups) Ingredients 2 cups artisan loaf bread, cubed 2 tablespoons olive oil 1/2 cup green peas 1 cup tomatoes, chopped 1/2 cup asparagus, bias-cut into thin slices 1 15-ounce can cannellini or northern white beans, drained and rinsed 5 ounces arugula, spinach or romaine 1 teaspoon shallots, minced 2 tablespoons white wine […]

  • American
  • Sautéed Parsnips & Carrots

    Serves 4 Ingredients: 2 tablespoons olive oil 2 1/4 cups fresh carrots, washed, peeled and thinly sliced (1/8 inch) 2 1/4 cups fresh parsnips, washed, peeled and thinly sliced (1/8 inch) 2 tablespoons fresh garlic, crushed 2 teaspoons fresh thyme, minced 1 teaspoons fresh rosemary, minced 1/4 teaspoon salt 1/8 teaspoon black pepper Directions: Heat […]

  • American
  • Slow Cooker Meals

    Thanks for tuning in today! Below are the crock pot/slow cooker recipes featured, enjoy! Crock Pot Lasagna Serves 8 Preparation time: 20 Minutes Cooking time: 6-8  hours (overnight) Ingredients: 2 tablespoons olive oil 2 cups mushrooms, sliced 1 cup green bell pepper, seeded and chopped 1 cup yellow onion, finely chopped 3 cups spinach, loosely packed, chopped […]

  • baking
  • VIDEO: Easy Spaghetti

    Paleo Pleasing Spaghetti Chef Marshall O'Brien

    Easy Spaghetti serves 4-6 2 medium spaghetti squash, cooked 2 tbsp butter 1 medium yellow or white onion, small dice 1 ½ Cup carrots, peeled, small dice 1 green bell pepper, small dice 1 bay leaf 1 lb. grass-fed ground beef 3 large cloves garlic, minced 2 tbsp tomato paste + 1/2 C water, combine […]

  • American
  • Grilled Pizza 101

    grilled pizza chef marshall o'brien healthy grilling recipes

      To make the pizza on the Grill:   Take a cookie sheet and stretch out dough as much as possible, say 9 x 13, or the size of your cookie sheet. The thinner you stretch it, the crispy and thinner it will be once grilled. Liberally brush dough with oil, while stretching it out. […]