• Beverages
  • Fruity Minty Chiller

    Serves 4   Ingredients 1 cup cantaloupe, rind removed and cut in chunks 1 cup seedless watermelon, rind removed and cut in chunks 1 cup ripe nectarine, peeled and cut in chunks 1 cup strawberries, hulled 1/4 cup cold water 1 tablespoon fresh lime juice 2 tablespoons fresh mint, torn and tightly packed   Directions […]

  • Dips
  • Root Chips with Lime-Yogurt Dip

    Servings 6   Ingredients 1/2 cup plain Greek yogurt Juice and zest of one lime 3 large beets, scrubbed 3 large carrots, peeled 3 large parsnips, peeled 1/4 cup olive oil 1/2 teaspoon 1 tablespoon sesame seeds 1/2 teaspoon garlic powder   Directions Preheat oven to 375 degrees. Line a sheet pan with parchment paper […]

  • American
  • Mini Parmesan Kale Quiche

    Makes 12 mini-quiches Ingredients: 1 bunch (about 6 cups) kale, ribs removed and thinly sliced 2 tablespoons olive oil 1/2 cup grated Parmesan cheese 6 large eggs, lightly beaten 1/4 cup (about 1 large) shallot, finely chopped 2 tablespoons garlic, minced 1 teaspoon dried Italian seasoning 1/4 teaspoon pepper Parmesan cheese for garnish on top […]

  • American
  • Strawberry Spinach Salad

    Delicious, hydrating vegetables and fruits make this a tasty full-flavored salad. Substitute your favorite cheese or other nuts and seeds for a slightly different flavor. Serves 4 Ingredients Dressing: 1 1/2 cup strawberries, sliced, 1/2 cup reserved 1 tablespoon apple cider vinegar 3 tablespoons finely chopped fresh basil leaves 2 tablespoons olive oil 1 teaspoon […]

  • Appetizer
  • Spicy Roasted Chickpeas

    Ingredients: 1 14-1/2 ounce can Garbanzo beans  1 tablepsoon Olive oil 1/2 teaspoon Cumin, ground      1/2 teaspoon Coriander, ground      1/2 teaspoon Mustard, ground      1/2 teaspoon Garlic powder 1/2 teaspoon Onion powder     1/4 teaspoon Celery salt      Cayenne pepper as desired 1/4 teaspoon Salt              Directions:         Pre-heat […]

  • American
  • Layered Fruit Bowl

    Layered Fruit Bowl Serves many Ingredients: Watermelon, balled Blueberries, washed Strawberries, washed, stems removed, cut in half Golden kiwi for garnish Star fruit for garnish Directions Use a glass bowl and alternate layers of water melon, blueberries, strawberries. Repeat process as desired, then garnish with kiwi and star fruit. 

  • American
  • Parmesan Greens

    Substitute spinach or use baby kale for this easy and very delicious recipe. Serves 2-4 Ingredients:  1 bunch fresh chard or beet greens – the beets can be roasted and put in a salad or eaten as a side dish. ¼ Cup white onion, small chop 1 tablespoon olive oil or butter 1 entire whole green […]

  • American
  • Watermelon Salsa

    Serves 4-6 Ingredients: 4 c seeded and diced watermelon (any variety or color) 1/2 cup minced onion                               ½ cup minced fresh cilantro 1 Tbsp. minced jalapeno pepper       ½ tsp. salt 1 Tbsp fresh garlic clove, minced   […]