• Breakfast
  • Creamy Eggs with Hummus, Tomato and Avocado

    Serves 4 Ingredients ½ cup hummus, premade or homemade 1 large ripe avocado, pitted, sliced 1 large tomato, sliced thin 8 large eggs 4 slices whole grain bread Directions Fill a small pot or sauce pan with cool water, then add eggs. Bring eggs to a full boil, then reduce to a simmer. Simmer eggs […]

  • Beverages
  • Rev Up Energy Smoothie

      Serves 2   Ingredients 1 banana, frozen 1/2 cup frozen strawberries 1/2 cup plain Greek yogurt 1 tablespoons honey 2 tablespoons ground flax seeds 1/2 cup kale, chopped, packed 1/4 cup cucumbers chopped 1/4 cup water   Instructions Combine all ingredients in blender until smooth.

  • Breakfast
  • Berry Ginger Oat Smoothie

    Serves 2 Ingredients: 1/2 cup prepared oatmeal (cooked and cold) 1/2 cup plain yogurt or full fat coconut milk for a dairy free option 1 teaspoon grated, peeled fresh ginger 3 cups frozen berries, a mixture is fine 2 teaspoons honey 1/2 cup cold water Directions: Place ingredients in a blender, process until smooth and […]

  • American
  • Mini Parmesan Kale Quiche

    Makes 12 mini-quiches Ingredients: 1 bunch (about 6 cups) kale, ribs removed and thinly sliced 2 tablespoons olive oil 1/2 cup grated Parmesan cheese 6 large eggs, lightly beaten 1/4 cup (about 1 large) shallot, finely chopped 2 tablespoons garlic, minced 1 teaspoon dried Italian seasoning 1/4 teaspoon pepper Parmesan cheese for garnish on top […]

  • American
  • Layered Fruit Bowl

    Layered Fruit Bowl Serves many Ingredients: Watermelon, balled Blueberries, washed Strawberries, washed, stems removed, cut in half Golden kiwi for garnish Star fruit for garnish Directions Use a glass bowl and alternate layers of water melon, blueberries, strawberries. Repeat process as desired, then garnish with kiwi and star fruit. 

  • baking
  • Nutty Breakfast Cookie

    These can be a great start to your morning or a great delicious and nutritous snack. Try switching apples for pears, and pistachios/cashews for walnuts if desired.    Serves 12 Preparation Time: 35 Minutes   Ingredients: 2 large eggs 1 tsp. vanilla extract ½ cup honey 2 Tbsp. olive oil ¼ cup pistachios, chopped ¼ […]

  • Breakfast
  • Oatmeal Pancakes

    Super duper oatmeal pancakes courtesy of Produce for Kids

    Serves 4-6 Preparation Time: 30 Minutes Ingredients:     1/2 cup whole-wheat flour     ¼ cup rolled oats     ⅓ cup dried fruit, (apples, apricots, craisins for example) chopped – optional     1 tsp. baking powder     1/4 tsp. salt     1 egg     ½ cup milk     1½ cups cooked oatmeal     1 Tbsp. […]