Serves 4 Ingredients ½ cup hummus, premade or homemade 1 large ripe avocado, pitted, sliced 1 large tomato, sliced thin 8 large eggs 4 slices whole grain bread Directions Fill a small pot or sauce pan with cool water, then add eggs. Bring eggs to a full boil, then reduce to a simmer. Simmer eggs […]
Serves 2 Ingredients 1 banana, frozen 1/2 cup frozen strawberries 1/2 cup plain Greek yogurt 1 tablespoons honey 2 tablespoons ground flax seeds 1/2 cup kale, chopped, packed 1/4 cup cucumbers chopped 1/4 cup water Instructions Combine all ingredients in blender until smooth.
Serves 2 Ingredients: 1/2 cup prepared oatmeal (cooked and cold) 1/2 cup plain yogurt or full fat coconut milk for a dairy free option 1 teaspoon grated, peeled fresh ginger 3 cups frozen berries, a mixture is fine 2 teaspoons honey 1/2 cup cold water Directions: Place ingredients in a blender, process until smooth and […]
Makes 12 mini-quiches Ingredients: 1 bunch (about 6 cups) kale, ribs removed and thinly sliced 2 tablespoons olive oil 1/2 cup grated Parmesan cheese 6 large eggs, lightly beaten 1/4 cup (about 1 large) shallot, finely chopped 2 tablespoons garlic, minced 1 teaspoon dried Italian seasoning 1/4 teaspoon pepper Parmesan cheese for garnish on top […]
Layered Fruit Bowl Serves many Ingredients: Watermelon, balled Blueberries, washed Strawberries, washed, stems removed, cut in half Golden kiwi for garnish Star fruit for garnish Directions Use a glass bowl and alternate layers of water melon, blueberries, strawberries. Repeat process as desired, then garnish with kiwi and star fruit.
Scrambled Eggs with Caramelized Mushrooms Serves 2 Ingredients 1 Tbsp Butter or olive oil 2 cups Mushrooms, washed, sliced 1/2 tsp Balsamic vinegar 1 Tbsp Fresh Parsley 1 Garlic clove, minced 2 dash Salt 2 dash Black pepper 4 Eggs, scrambled in a bowl Directions: 1. Heat non-stick (or use your favorite egg pan […]
There's been so much conversation and controversy about the USDA regulations and school lunch, I thought I would chime in to answer the following question I've heard a lot: Why is the school starving my kid? Before parents go on a tirade (which a lot have been, just read the news and […]
These can be a great start to your morning or a great delicious and nutritous snack. Try switching apples for pears, and pistachios/cashews for walnuts if desired. Serves 12 Preparation Time: 35 Minutes Ingredients: 2 large eggs 1 tsp. vanilla extract ½ cup honey 2 Tbsp. olive oil ¼ cup pistachios, chopped ¼ […]
Serves 4-6 Preparation Time: 30 Minutes Ingredients: 1/2 cup whole-wheat flour ¼ cup rolled oats ⅓ cup dried fruit, (apples, apricots, craisins for example) chopped – optional 1 tsp. baking powder 1/4 tsp. salt 1 egg ½ cup milk 1½ cups cooked oatmeal 1 Tbsp. […]
Serves 4 For the Oatmeal: 2 C Water 1 C Rolled Oats ½ tsp ground Cinnamon 1 C strawberries, sliced 1 C Mango, pitted, sliced 4 T pistachios, divided per serving Honey to taste For the Veggie Scrambler: 2 T olive oil or 2 T butter, unsalted 6 eggs, scrambled 1/2 C bell […]