• On Chef Marshall's Mind
  • Pumpkin Poblano Soup

    Serves 4 Ingredients   1 large poblano pepper 3 tablespoons olive oil, divided 2 tablespoons garlic, minced 1 small (about 1 cup) yellow onion, diced 3 cups pie pumpkin, cooked. 1 teaspoon cumin 1/4 teaspoon nutmeg 1/8 teaspoon cayenne pepper 1/2 teaspoon salt ¼ teaspoon black pepper 1 bay leaf 1 quart vegetable stock Yogurt […]

  • On Chef Marshall's Mind
  • ARTICLE: Local Chef/Trainer Teaches Value of Cooking

    Written by Nancy Weingartner @Food Service News http://www.foodservicenews.net/October-2019/Local-Chef-Trainer-Teaches-Value-of-Cooking/ October 2019 Chef Marshall O’Brien doesn’t just tell people how to eat better, he shows them with his pots and pans. “All day meetings can be dry; (plus) it’s hard to sit all day, and one way leadership makes it enjoyable is to have Marshall come in. […]

  • Around Town
  • Kids Growing Food, and Growing to Their Full Potential

    Chef Marshall Around Town: Chef Marshall volunteered at his daughters’ school to celebrate the success of their school garden. The garden is established now, with an abundance of produce planted by students last spring that is being harvested now. Students planted an assortment of vegetables: squash, herbs, lettuce, chard, kale, tomatoes, cucumbers and more.  The garden is a fantastic teaching tool […]

  • Kitchen Tips
  • Use a Spiralizer to Make Vegetable Noodles

    Kitchen Tips: If you are looking for an alternative to gluten-free grains or potentially highly processed gluten-free noodles, try making your own noodles from vegetables, using an inexpensive spiralizer.  A large variety of produce (examples below) can be spiralized and Chef Marshall shows just how easy it is to use in this video: https://www.facebook.com/ChefMarshallOBrienGroup/videos/2361612220770526/ Apple Beet […]

  • On Chef Marshall's Mind
  • Living Well with Gluten and Dairy Intolerance

    Chef Marshall gets asked regularly about how to live with gluten and dairy sensitivities. This is not surprising since, by some estimates, more than 20 percent of the population in industrialized countries suffers from food allergies and sensitivities. Dairy and gluten are among the most commonly reported food intolerances. If you have a sensitivity to […]