Nutrition Facts
Cardamom-Ginger Quinoa Bowl
Amount per Serving
Calories
326
% Daily Value*
Fat
12
g
18
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Cholesterol
4
mg
1
%
Sodium
108
mg
5
%
Potassium
506
mg
14
%
Carbohydrates
40
g
13
%
Fiber
6
g
25
%
Sugar
7
g
8
%
Protein
18
g
36
%
Vitamin A
29
IU
1
%
Vitamin C
4
mg
5
%
Calcium
157
mg
16
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Cardamom-Ginger Quinoa Bowl
Servings: 4
Ingredients
- 1 cup dry quinoa
- 2 cup water
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground cardamom
- 1/8 teaspoon kosher salt
- 1 1/2 cups plain Greek yogurt
- 4 teaspoons honey optional
- 1 cup blueberries blackberries, raspberries or strawberries
- 1/2 cup unsalted raw almonds chopped
Instructions
- Combine quinoa, water, ginger, cardamom and salt in a sauce pan. Bring to a boil, reduce heat to low and cover.
- Cook for 15 minutes and set aside. Option: made ahead and chill.
- To serve, evenly distribute quinoa into 4 bowls. Top with yogurt, honey (if using), berries and almonds.
