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Cardamom-Ginger Quinoa Bowl

Servings: 4
Calories: 326kcal

Ingredients

  • 1 cup dry quinoa
  • 2 cup water
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cardamom
  • 1/8 teaspoon kosher salt
  • 1 1/2 cups plain Greek yogurt
  • 4 teaspoons honey optional
  • 1 cup blueberries blackberries, raspberries or strawberries
  • 1/2 cup unsalted raw almonds chopped

Instructions

  • Combine quinoa, water, ginger, cardamom and salt in a sauce pan. Bring to a boil, reduce heat to low and cover.
  • Cook for 15 minutes and set aside. Option: made ahead and chill.
  • To serve, evenly distribute quinoa into 4 bowls. Top with yogurt, honey (if using), berries and almonds.

Nutrition

Calories: 326kcal | Carbohydrates: 40g | Protein: 18g | Fat: 12g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 108mg | Potassium: 506mg | Fiber: 6g | Sugar: 7g | Vitamin A: 29IU | Vitamin C: 4mg | Calcium: 157mg | Iron: 3mg