cannelini-bean-dip-with-marinated-tomatoes-700x500-1
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Nutrition Facts
Cannellini Bean Dip with Marinated Tomatoes
Amount per Serving
Calories
145
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
2
g
13
%
Sodium
 
88
mg
4
%
Potassium
 
268
mg
8
%
Carbohydrates
 
6
g
2
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
1
g
2
%
Vitamin A
 
579
IU
12
%
Vitamin C
 
28
mg
34
%
Calcium
 
18
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Cannellini Bean Dip with Marinated Tomatoes

Servings: 4

Ingredients

  • 1 pint cherry tomatoes halved
  • 1 tablespoon red wine vinegar
  • 1/4 cup olive oil divided
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 2 15–ounce cans cannellini beans rinsed and drained
  • 1 tablespoon garlic

Instructions

  • Combine tomatoes, vinegar, 1 tablespoon olive oil, salt and pepper in a bowl. Toss to combine. Let marinate for at least 30 minutes, stirring occasionally.
  • In a blender, combine 3 tablespoons olive oil, beans, garlic, rosemary, lemon juice and salt.
  • Blend until smooth, adding just enough water to keep the blender moving, about 1/4 of a cup.
  • Spread dip on a serving platter and top with marinated tomatoes.
  • Serve with vegetables, pita chips or crackers.
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Category: vegan, vegetarian, diabetic-friendly, dressings/sauces, dairy-free, gluten-free