Avocado1
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Nutrition Facts
Cana’s Guacamole
Amount per Serving
Calories
1052
% Daily Value*
Fat
 
89
g
137
%
Saturated Fat
 
13
g
81
%
Sodium
 
236
mg
10
%
Potassium
 
3152
mg
90
%
Carbohydrates
 
74
g
25
%
Fiber
 
45
g
188
%
Sugar
 
9
g
10
%
Protein
 
15
g
30
%
Vitamin A
 
971
IU
19
%
Vitamin C
 
97
mg
118
%
Calcium
 
148
mg
15
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

Cana’s Guacamole

Ingredients

  • 3 avocados skin removed, etc
  • 8 garlic cloves crushed
  • 1/4 cup red onion diced small
  • 2 tablespoons cilantro chopped, or more to taste
  • 1-2 limes juiced
  • 1 anaheim chili (the red one) minced
  • salt and pepper to taste

Instructions

  • Mix everything together and enjoy!
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, promote eye health, reduce inflammation, stress reduction
Category: dairy-free, gluten-free, vegan, vegetarian, diabetic-friendly, dressings/sauces