Smart Nutrition Cookbook - Ship Me the BookLearn how to make simple, quick and delicious meals that’ll help you get through your day. This Cookbook will focus on meal planning and preparation for easy and tasty breakfasts, lunches, dinners and snacks.
Smart Nutrition Workbook - Ship Me the BookYou want to make changes in your life, but you just don’t know where to start. The Smart Nutrition Workbook tells you how to start and what to do. It’s the perfect road map to identify what needs to be done so you develop positive behaviors that become permanent lifestyle changes that lead you to a happier, healthier life. The workbook provides: The Why, How, and What you need to do to making the changes you want in your life - A step-by-step process that greatly improves your chances of success in making the changes you want - A food philosophy and an action plan - A quick start plan.
The No-Diet Weight Loss Workbook - Ship Me the BookThe world is full of diets that don’t work and often put your health at risk. People just want something that will allow them to succeed! The Four Pillars on which this workbook is built are so powerful that you just know this time you will lose the weight and keep it off. The No-Diet lifestyle is an easy, step-by-step approach to a better life and a better you.