broiled-salmon-with-turmeric-rice
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Nutrition Facts
Broiled Salmon with Turmeric Rice
Amount per Serving
Calories
434
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
8
g
50
%
Cholesterol
 
62
mg
21
%
Sodium
 
207
mg
9
%
Potassium
 
707
mg
20
%
Carbohydrates
 
40
g
13
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
27
g
54
%
Vitamin A
 
45
IU
1
%
Vitamin C
 
1
mg
1
%
Calcium
 
38
mg
4
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Broiled Salmon with Turmeric Rice

Servings: 4

Ingredients

  • 1 tablespoon olive oil
  • 2 teaspoons fresh garlic minced
  • 1 tablespoon fresh ginger minced
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon salt
  • 1 cup brown basmati rice
  • 1/2 cup canned coconut milk
  • 1 1/2 cups water or vegetable stock
  • 16 ounces salmon fillets skin-on, 4 ounces per serving

Instructions

  • Heat oil on medium heat in a saucepan.
  • Add garlic, ginger and turmeric; sauté until aromatic, about 2-3 minutes.
  • Add rice; mix well to ensure rice is evenly coated with spices.
  • Add coconut milk and water or stock; bring to a boil.
  • Once boiling, cover and reduce heat to low. Cook, covered for 20 minutes.
  • Remove from heat, let sit for 10 minutes.
  • While rice is resting, preheat the broiler.
  • Brush salmon with olive oil and salt.
  • Lay salmon skin-side down on foil-lined sheet pan, and place under broiler about 5-6 inches from heating element.
  • Cook until firm to the touch and lightly golden, about 10-12 minutes.
  • Serve salmon with rice; garnish with scallions and a lime wedge.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, promote eye health, reduce inflammation, stress reduction
Category: fish/seafood, dairy-free, gluten-free, entrees