Soup
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Nutrition Facts
Broccoli Turmeric Soup
Amount per Serving
Calories
173
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Sodium
 
360
mg
16
%
Potassium
 
639
mg
18
%
Carbohydrates
 
23
g
8
%
Fiber
 
7
g
29
%
Sugar
 
7
g
8
%
Protein
 
7
g
14
%
Vitamin A
 
967
IU
19
%
Vitamin C
 
129
mg
156
%
Calcium
 
102
mg
10
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Broccoli Turmeric Soup

Servings: 4 servings

Ingredients

  • 2 tablespoons olive oil
  • 1 1/2 cups onions chopped
  • 1 cup celery chopped
  • 6 cups broccoli chopped
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 3 tablespoons garlic minced
  • 2 tablespoons ginger minced or finely grated
  • 6 cups vegetable broth or stock low sodium

Instructions

  • Heat large stock pot on medium heat; add oil and sauté onions, celery garlic and ginger until onions are tender, about 3-5 minutes.
  • Add turmeric, salt, pepper and broccoli; stir constantly until aromatic, about 1 minute.
  • Add vegetable broth.
  • Bring to a simmer and cook until broccoli is tender, about 10 minutes.
  • Cover, and continue simmering for 20 minutes.
  • Using a stick/immersion blender or standard blender, purée the soup until smooth. Be very careful with the hot soup!
  • Adjust seasoning as desired and serve.
Nutrition Benefit: consistent energy, improve hydration, minimize headaches, promote eye health, reduce inflammation, stress reduction, better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence
Category: vegetables, soups/stews, dairy-free, gluten-free, vegan, vegetarian, diabetic-friendly