Nutrition Facts
Broccoli Turmeric Soup
Amount per Serving
Calories
173
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Sodium
360
mg
16
%
Potassium
639
mg
18
%
Carbohydrates
23
g
8
%
Fiber
7
g
29
%
Sugar
7
g
8
%
Protein
7
g
14
%
Vitamin A
967
IU
19
%
Vitamin C
129
mg
156
%
Calcium
102
mg
10
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Broccoli Turmeric Soup
Servings: 4 servings
Ingredients
- 2 tablespoons olive oil
- 1 1/2 cups onions chopped
- 1 cup celery chopped
- 6 cups broccoli chopped
- 1 teaspoon ground turmeric
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 3 tablespoons garlic minced
- 2 tablespoons ginger minced or finely grated
- 6 cups vegetable broth or stock low sodium
Instructions
- Heat large stock pot on medium heat; add oil and sauté onions, celery garlic and ginger until onions are tender, about 3-5 minutes.
- Add turmeric, salt, pepper and broccoli; stir constantly until aromatic, about 1 minute.
- Add vegetable broth.
- Bring to a simmer and cook until broccoli is tender, about 10 minutes.
- Cover, and continue simmering for 20 minutes.
- Using a stick/immersion blender or standard blender, purée the soup until smooth. Be very careful with the hot soup!
- Adjust seasoning as desired and serve.
