pan-roasted-chicken-with-apples-700x500-1
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Nutrition Facts
Braised Chicken Breasts with Apples
Amount per Serving
Calories
467
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Cholesterol
 
109
mg
36
%
Sodium
 
383
mg
17
%
Potassium
 
987
mg
28
%
Carbohydrates
 
33
g
11
%
Fiber
 
5
g
21
%
Sugar
 
12
g
13
%
Protein
 
42
g
84
%
Vitamin A
 
281
IU
6
%
Vitamin C
 
17
mg
21
%
Calcium
 
67
mg
7
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Braised Chicken Breasts with Apples

Servings: 4

Ingredients

  • 24 ounces boneless, skinless chicken breasts cut in 6-ounce pieces and then in half lengthwise to make thin fillets
  • 1/2 cup whole wheat flour
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 cup olive oil
  • 1/4 cup` garlic slivered
  • 2 large sweet, tart apples Honeycrisp or Pink Lady, cored and thinly sliced
  • 2 cups low sodium chicken stock
  • 2 tbsp fresh thyme leaves

Instructions

  • Place flour in a shallow bowl; add chicken fillets one at a time and turn to coat all sides with flour. Season flour-coated chicken with salt and pepper.
  • In a large sauté pan, heat olive oil on medium-high heat. Carefully add the chicken to the pan; brown both sides, about 1 1/2 minutes each side.
  • Add the garlic and apples; stir to combine.
  • Add stock and thyme; reduce heat to medium-low and simmer 18-20 minutes to thicken sauce.
  • Serve over rice or roasted vegetables.
Nutrition Benefit: consistent energy, reduce inflammation, stress reduction, better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence
Category: poultry, fruits, dairy-free, entrees