
Nutrition Facts
Blueberry Smoothie with Flax Seed
Amount per Serving
Calories
244
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Cholesterol
5
mg
2
%
Sodium
203
mg
9
%
Potassium
517
mg
15
%
Carbohydrates
40
g
13
%
Fiber
6
g
25
%
Sugar
27
g
30
%
Protein
14
g
28
%
Vitamin A
106
IU
2
%
Vitamin C
13
mg
16
%
Calcium
291
mg
29
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Blueberry Smoothie with Flax Seed
Servings: 2 servings
Ingredients
- 1 banana
- 1 cup blueberries fresh or frozen
- 1/2 cup cucumber peeled and choppedq
- 1 cup plain Greek yogurt
- 1 cup unsweetened almond milk
- 1 tablespoon raw honey if needed
- 2 tablespoons ground flax seed also known as flax seed meal
Instructions
- Place all ingredients in a blender and blend until smooth.
Notes
Note: If leaving the smoothie in the refrigerator overnight, it may become thick because of the amount of pectin in blueberries. Shake well and, if needed, add a touch of water.