Name: Blueberry Smoothie with Flax Seed
Ingredients: 1 banana; 1 cup blueberries (fresh or frozen); 1/2 cup cucumber (peeled and choppedq); 1 cup plain Greek yogurt; 1 cup unsweetened almond milk; 1 tablespoon raw honey (if needed); 2 tablespoons ground flax seed (also known as flax seed meal)

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Blueberry Smoothie with Flax Seed

Servings: servings

Ingredients

1 banana
1 cup blueberries fresh or frozen
1/2 cup cucumber peeled and choppedq
1 cup plain Greek yogurt
1 cup unsweetened almond milk
1 tablespoon raw honey if needed
2 tablespoons ground flax seed also known as flax seed meal

Instructions

Place all ingredients in a blender and blend until smooth.

Notes

Note: If leaving the smoothie in the refrigerator overnight, it may become thick because of the amount of pectin in blueberries. Shake well and, if needed, add a touch of water.