Blueberry Smoothie with Flax Seed

Servings: servings

Ingredients

1 banana
1 cup blueberries fresh or frozen
1/2 cup cucumber peeled and choppedq
1 cup plain Greek yogurt
1 cup unsweetened almond milk
1 tablespoon raw honey if needed
2 tablespoons ground flax seed also known as flax seed meal

Instructions

Place all ingredients in a blender and blend until smooth.

Nutrition Benefit: stress reduction, better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, improve hydration, minimize headaches, promote eye health, reduce inflammation

Category: beverages/smoothies, gluten-free, vegetarian, diabetic-friendly

Notes

Note: If leaving the smoothie in the refrigerator overnight, it may become thick because of the amount of pectin in blueberries. Shake well and, if needed, add a touch of water.