smoothie
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Nutrition Facts
Blueberry Smoothie with Flax Seed
Amount per Serving
Calories
244
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Cholesterol
 
5
mg
2
%
Sodium
 
203
mg
9
%
Potassium
 
517
mg
15
%
Carbohydrates
 
40
g
13
%
Fiber
 
6
g
25
%
Sugar
 
27
g
30
%
Protein
 
14
g
28
%
Vitamin A
 
106
IU
2
%
Vitamin C
 
13
mg
16
%
Calcium
 
291
mg
29
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Blueberry Smoothie with Flax Seed

Servings: 2 servings

Ingredients

  • 1 banana
  • 1 cup blueberries fresh or frozen
  • 1/2 cup cucumber peeled and choppedq
  • 1 cup plain Greek yogurt
  • 1 cup unsweetened almond milk
  • 1 tablespoon raw honey if needed
  • 2 tablespoons ground flax seed also known as flax seed meal

Instructions

  • Place all ingredients in a blender and blend until smooth.
Nutrition Benefit: reduce inflammation, stress reduction, better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, improve hydration, minimize headaches, promote eye health
Category: beverages/smoothies, gluten-free, vegetarian, diabetic-friendly

Notes

Note: If leaving the smoothie in the refrigerator overnight, it may become thick because of the amount of pectin in blueberries. Shake well and, if needed, add a touch of water.