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Blueberry Smoothie with Flax Seed

Servings: 2 servings

Ingredients

  • 1 banana
  • 1 cup blueberries fresh or frozen
  • 1/2 cup cucumber peeled and choppedq
  • 1 cup plain Greek yogurt
  • 1 cup unsweetened almond milk
  • 1 tablespoon raw honey if needed
  • 2 tablespoons ground flax seed also known as flax seed meal

Instructions

  • Place all ingredients in a blender and blend until smooth.

Notes

Note: If leaving the smoothie in the refrigerator overnight, it may become thick because of the amount of pectin in blueberries. Shake well and, if needed, add a touch of water.