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Nutrition Facts
Blueberry Sauce
Amount per Serving
Calories
242
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
10
mg
0
%
Potassium
 
229
mg
7
%
Carbohydrates
 
61
g
20
%
Fiber
 
7
g
29
%
Sugar
 
44
g
49
%
Protein
 
2
g
4
%
Vitamin A
 
160
IU
3
%
Vitamin C
 
29
mg
35
%
Calcium
 
22
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Blueberry Sauce

Ingredients

  • 2 cups blueberries frozen
  • 1 tablespoon agave or honey
  • 1/8 teaspoon lemon zest
  • 1/2 cup water
  • 1 teaspoon corn starch
  • 2 teaspoon water

Instructions

  • In a small sauce pan, on low heat simmer blueberries, agave/honey, lemon zest and water until blueberries are tender and heated though.
  • Separately make a slurry by mixing the corn starch and water until smooth, then adding to blueberries while stirring at the same time.
  • Sauce will thicken as blueberries get hot/simmers/boils. If you want a thicker sauce, make another slurry, add, stir, and bring sauce to a soft boil.
  • Turn off heat, then serve.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, improve hydration, minimize headaches, promote eye health, reduce inflammation, stress reduction
Category: fruits, dairy-free, gluten-free, vegan, vegetarian, dressings/sauces