Print Recipe
Nutrition Facts
Blackberry Fool
Amount per Serving
Calories
306
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
14
g
88
%
Cholesterol
 
91
mg
30
%
Sodium
 
33
mg
1
%
Potassium
 
383
mg
11
%
Carbohydrates
 
19
g
6
%
Fiber
 
9
g
38
%
Sugar
 
9
g
10
%
Protein
 
7
g
14
%
Vitamin A
 
1254
IU
25
%
Vitamin C
 
38
mg
46
%
Calcium
 
93
mg
9
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Blackberry Fool

Servings: 4 servings

Ingredients

  • 1 1/2 pints blackberries
  • 1/4 cup rum
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon powdered sugar
  • 1 cup heavy whipping cream

Instructions

  • Mash berries with a fork, add rum and let sit for at least 1 hour, or overnight.
  • Whip vanilla extract, powdered sugar and whipping cream until soft peaks form.
  • Fold macerated berries into whipped cream until mixture is a uniform blue color.
  • Portion into glasses and serve with shortbread cookies.
Nutrition Benefit: better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, promote eye health, reduce inflammation, stress reduction, better digestion
Category: fruits, gluten-free, vegetarian, desserts