Nutrition Facts
Beets and Sweets (Roasted Beets and Yams)
Amount per Serving
Calories
321
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Sodium
120
mg
5
%
Potassium
1972
mg
56
%
Carbohydrates
65
g
22
%
Fiber
11
g
46
%
Sugar
10
g
11
%
Protein
5
g
10
%
Vitamin A
304
IU
6
%
Vitamin C
39
mg
47
%
Calcium
53
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Beets and Sweets (Roasted Beets and Yams)
Servings: 6
Ingredients
- 1 3/4 lbs beets (about 2 medium) peeled, diced small
- 2 1/2 lbs yams (about 3 medium) peeled, diced small
- 2 tablespoons olive oil divided
Instructions
- Preheat oven to 350 degrees.
- Using two parchment-lined sheet pans, toss the diced beets with 1 tablespoon olive oil on the first pan and the yams with the other tablespoon of oil on the other pan.
- Roast until tender and lightly browned, about 30-40 minutes. Rotating the pans or stirring the veggies is not needed.
Notes
This can be done in advance and reheated to serve with the Beef Kale Scramble.
