beef-kale-scramble-700x500-7
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Nutrition Facts
Beef Kale Scramble
Amount per Serving
Calories
204
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Cholesterol
 
255
mg
85
%
Sodium
 
330
mg
14
%
Potassium
 
438
mg
13
%
Carbohydrates
 
4
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
21
g
42
%
Vitamin A
 
3084
IU
62
%
Vitamin C
 
45
mg
55
%
Calcium
 
82
mg
8
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Beef Kale Scramble

Servings: 6

Ingredients

  • 3/4 lb cooked beef pot roast, steak, or other cooked lean meat, chopped or shredded
  • 1 tablespoon olive oil ghee or butter
  • 1 teaspoon curry powder
  • 1 teaspoon garlic powder
  • 1 bunch kale washed, thinly sliced, with stems
  • 2 tablespoons shallots thinly sliced
  • 1/2 cup red bell pepper diced
  • 8 large eggs
  • 1/4 cup fresh parsley chopped
  • 1/2 teaspoon kosher or sea salt

Instructions

  • Heat a large, heavy skillet on medium heat; add the oil (or ghee/butter.)
    Add cooked beef to hot skillet and stir.
  • Add curry powder and garlic powder and stir.
    Raise heat to medium-high and add sliced kale, shallots and bell pepper.
  • Once kale is bright green and wilted, add the eggs and mix well.
    When eggs are cooked through, add parsley, salt and black pepper.
  • Portion roasted beets and yams (recipe link below) on individual plates (recipe below). Top with beef kale scramble and serve immediately.
Nutrition Benefit: better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, promote eye health, reduce inflammation, stress reduction, better digestion
Category: breakfast, dairy-free, gluten-free, vegetables, meat

Notes