
Nutrition Facts
Banana Chocolate Flax Seed Smoothie
Amount per Serving
Calories
188
% Daily Value*
Fat
7
g
11
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Cholesterol
10
mg
3
%
Sodium
65
mg
3
%
Potassium
544
mg
16
%
Carbohydrates
25
g
8
%
Fiber
6
g
25
%
Sugar
14
g
16
%
Protein
11
g
22
%
Vitamin A
130
IU
3
%
Vitamin C
5
mg
6
%
Calcium
195
mg
20
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Banana Chocolate Flax Seed Smoothie
Servings: 4
Ingredients
- 2 large bananas about 2 cups
- 1 cup plain Greek yogurt
- 1 1/2 cups 2% milk
- 1/2 cup canned coconut milk optional
- 1 teaspoon honey optional, to taste
- 3 tablespoons unsweetened cocoa powder
- 1/4 cup ground flax seed
- 6 ice cubes
Instructions
- Place all ingredients in a blender and blend until smooth and frothy.
- Portion into 4 glasses and serve.