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5 from 1 vote

Banana Chocolate Flax Seed Smoothie

Servings: 4
Calories: 188kcal

Ingredients

  • 2 large bananas about 2 cups
  • 1 cup plain Greek yogurt
  • 1 1/2 cups 2% milk
  • 1/2 cup canned coconut milk optional
  • 1 teaspoon honey optional, to taste
  • 3 tablespoons unsweetened cocoa powder
  • 1/4 cup ground flax seed
  • 6 ice cubes

Instructions

  • Place all ingredients in a blender and blend until smooth and frothy.
  • Portion into 4 glasses and serve.

Nutrition

Calories: 188kcal | Carbohydrates: 25g | Protein: 11g | Fat: 7g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 65mg | Potassium: 544mg | Fiber: 6g | Sugar: 14g | Vitamin A: 130IU | Vitamin C: 5mg | Calcium: 195mg | Iron: 1mg