banana-chocolate-flax-smoothie-700x500-1
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Nutrition Facts
Banana Chocolate Flax Seed Smoothie
Amount per Serving
Calories
188
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Cholesterol
 
10
mg
3
%
Sodium
 
65
mg
3
%
Potassium
 
544
mg
16
%
Carbohydrates
 
25
g
8
%
Fiber
 
6
g
25
%
Sugar
 
14
g
16
%
Protein
 
11
g
22
%
Vitamin A
 
130
IU
3
%
Vitamin C
 
5
mg
6
%
Calcium
 
195
mg
20
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Banana Chocolate Flax Seed Smoothie

Servings: 4

Ingredients

  • 2 large bananas about 2 cups
  • 1 cup plain Greek yogurt
  • 1 1/2 cups 2% milk
  • 1/2 cup canned coconut milk optional
  • 1 teaspoon honey optional, to taste
  • 3 tablespoons unsweetened cocoa powder
  • 1/4 cup ground flax seed
  • 6 ice cubes

Instructions

  • Place all ingredients in a blender and blend until smooth and frothy.
  • Portion into 4 glasses and serve.
Nutrition Benefit: better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, promote eye health, reduce inflammation, stress reduction, better digestion, better mental clarity
Category: vegetarian, diabetic-friendly, beverages/smoothies, gluten-free