Nutrition Facts
Balsamic Chicken Stir-Fry
Amount per Serving
Calories
388
% Daily Value*
Fat
15
g
23
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Cholesterol
109
mg
36
%
Sodium
503
mg
22
%
Potassium
1146
mg
33
%
Carbohydrates
22
g
7
%
Fiber
3
g
13
%
Sugar
14
g
16
%
Protein
39
g
78
%
Vitamin A
2039
IU
41
%
Vitamin C
98
mg
119
%
Calcium
49
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Balsamic Chicken Stir-Fry
Servings: 4
Ingredients
- 1/4 cup balsamic vinegar
- 1 tablespoon honey
- 1 1/2 pounds boneless, skinless chicken breast cut into bite sized pieces
- 2 tablespoons corn starch
- 3 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon garlic minced
- 2 cups zucchini thinly sliced
- 2 cups yellow squash thinly sliced
- 1 1/2 cups red bell pepper sliced
- 1 cup red onion sliced
Instructions
- Combine honey and balsamic vinegar and set aside.
- Toss chicken and cornstarch together.
- Heat a large skillet over medium heat and add olive oil.
- Once oil is hot, add chicken and season with salt and pepper.
- Cook until chicken cooked through and slightly browned, stirring periodically, about 10 minutes. Remove from pan and set aside.
- Add garlic to pan and cook for until aromatic, about 30-45 seconds.Add 1/4 cup water to pan and deglaze, scraping the pan to release the brown bits sticking to the bottom.
- Add the vegetables, return the chicken to the pan, add the sauce and stir to combine. Cook until vegetables are tender but still crisp and sauce is reduced by about half, 2-4 minutes.
