Nutrition Facts
Baked Eggs with Spicy Tomato Sauce
Amount per Serving
Calories
45
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Sodium
90
mg
4
%
Potassium
124
mg
4
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
1486
IU
30
%
Vitamin C
6
mg
7
%
Calcium
26
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Baked Eggs with Spicy Tomato Sauce
Servings: 4
Ingredients
- 1 tablespoon olive oil
- 1 clove garlic minced
- 1/2 cup yellow onion diced
- 1 15-ounce can low-sodium crushed tomatoes
- 1/2 teaspoon chili flakes
- 1/2 teaspoon fresh oregano
- 2 cup fresh spinach loosely packed, chopped
- 1/8 teaspoon salt
Instructions
- Preheat oven to 400 degrees.
- In a sauce pan, sauté garlic, onions and olive oil on medium heat until translucent, 5-7 minutes.
- Add tomatoes, chili flakes, oregano, spinach, salt and pepper; cook for 15-20 minutes over medium-low heat until slightly reduced.
- Fill four single-serve ramekins with tomato sauce until ¾ full.
- Top each with two eggs and Parmesan cheese.
- Bake until bubbly; egg should be slightly set yet still runny, about 10-12 minutes.
- Serve with Italian bread.
