Nutrition Facts
Baked Eggs, Ham and Spinach
Amount per Serving
Calories
329
% Daily Value*
Fat
24
g
37
%
Saturated Fat
10
g
63
%
Trans Fat
1
g
Cholesterol
378
mg
126
%
Sodium
823
mg
36
%
Potassium
483
mg
14
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
24
g
48
%
Vitamin A
3464
IU
69
%
Vitamin C
10
mg
12
%
Calcium
90
mg
9
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Baked Eggs, Ham and Spinach
Servings: 4
Ingredients
- 2 tablespoons unsalted butter
- 1/2 cup onions minced
- 8 ounces all natural, nitrate-free ham diced
- 4 cups spinach chopped
- 8 large eggs
- 1/8 teaspoon black pepper
Instructions
- Preheat oven to 350 degrees. Grease an 8x8 inch baking dish.
- In a large sauté pan, heat butter over medium heat.
- Add onions and ham and cook until onions are soft and ham is browned, about 5-6 minutes.
- Stir in spinach, remove from heat and set aside to cool slightly.
- Whisk eggs and pepper; add to onion, ham and spinach mixture.
- Transfer to baking dish; bake 20-25 minutes, until eggs are set.
