OVen-Baked-Spinach-Ham-Eggs-600x429-1
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Nutrition Facts
Baked Eggs, Ham and Spinach
Amount per Serving
Calories
329
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
10
g
63
%
Trans Fat
 
1
g
Cholesterol
 
378
mg
126
%
Sodium
 
823
mg
36
%
Potassium
 
483
mg
14
%
Carbohydrates
 
4
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
24
g
48
%
Vitamin A
 
3464
IU
69
%
Vitamin C
 
10
mg
12
%
Calcium
 
90
mg
9
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Baked Eggs, Ham and Spinach

Servings: 4

Ingredients

  • 2 tablespoons unsalted butter
  • 1/2 cup onions minced
  • 8 ounces all natural, nitrate-free ham diced
  • 4 cups spinach chopped
  • 8 large eggs
  • 1/8 teaspoon black pepper

Instructions

  • Preheat oven to 350 degrees. Grease an 8x8 inch baking dish.
  • In a large sauté pan, heat butter over medium heat.
  • Add onions and ham and cook until onions are soft and ham is browned, about 5-6 minutes.
  • Stir in spinach, remove from heat and set aside to cool slightly.
  • Whisk eggs and pepper; add to onion, ham and spinach mixture.
  • Transfer to baking dish; bake 20-25 minutes, until eggs are set.
Nutrition Benefit: better digestion, better mental clarity, better sleep, body repair, boost immune system, boost self confidence, consistent energy, minimize headaches, stress reduction
Category: meat, breakfast, gluten-free