Nutrition Facts
Baked Apple Pretzel Boats
Serving Size
4 g
Amount per Serving
Calories
140
% Daily Value*
Fat
6
g
9
%
Saturated Fat
4
g
25
%
Cholesterol
15
mg
5
%
Sodium
136
mg
6
%
Potassium
119
mg
3
%
Carbohydrates
22
g
7
%
Fiber
3
g
13
%
Sugar
11
g
12
%
Protein
1
g
2
%
Vitamin A
224
IU
4
%
Vitamin C
4
mg
5
%
Calcium
5
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Baked Apple Pretzel Boats
Servings: 4
Ingredients
- 2 tablespoons whole wheat flour
- 1/3 cup pretzels crushed
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ground ginger
- 1 teaspoon brown sugar
- 2 tablespoons butter softened
- 2 large apples of choice halved and cored
Instructions
- Preheat oven to 375 degrees. Line a bakng sheet pan with foil or parchment paper.
- Thoroughly combine butter, flour, spices and sugar.
- Mix in pretzels.
- Portion mixture on top of each apple half.
- Bake until apples are soft and topping is crisp, about 35 to 40 minutes.
