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Baked Apple Pretzel Boats

Servings: 4
Calories: 140kcal

Ingredients

  • 2 tablespoons whole wheat flour
  • 1/3 cup pretzels crushed
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground ginger
  • 1 teaspoon brown sugar
  • 2 tablespoons butter softened
  • 2 large apples of choice halved and cored

Instructions

  • Preheat oven to 375 degrees. Line a bakng sheet pan with foil or parchment paper.
  • Thoroughly combine butter, flour, spices and sugar.
  • Mix in pretzels.
  • Portion mixture on top of each apple half.
  • Bake until apples are soft and topping is crisp, about 35 to 40 minutes.

Nutrition

Serving: 4g | Calories: 140kcal | Carbohydrates: 22g | Protein: 1g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 136mg | Potassium: 119mg | Fiber: 3g | Sugar: 11g | Vitamin A: 224IU | Vitamin C: 4mg | Calcium: 5mg | Iron: 1mg